9.6 km | 02:14:02 | 13:58/km日期: 2020-11-24 20:41 - 平均心率: 99 - 卡路里: 598 Cal - 平均步頻: 108 - 溫度: 23°C - 濕度: 74%
Pace: 18'50" / 09'54" / 15'21" / 33'57" / 17'01" / 07'41" / 07'49" / 12'33" / 18'15" / 21'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 18'54" (+11'12") | 1000 / 1000 |
2 | | 10'00" (+02'18") | 1000 / 2000 |
3 | | 15'19" (+07'37") | 1000 / 3000 |
4 | | 13'35" (+05'53") | 1000 / 4000 |
5 | | 14'09" (+06'27") | 1000 / 5000 |
6 | | 10'32" (+02'50") | 1000 / 6000 |
7 | | 07'42" | 1000 / 7000 |
8 | | 12'39" (+04'57") | 1000 / 8000 |
9 | | 18'14" (+10'32") | 1000 / 9000 |
10 | | 21'39" (+13'57") | 595 / 9595 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
11月累積里程 : 67.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'50" | 00:18'50" |
2 | 09'54" | 00:28'44" |
3 | 15'21" | 00:44'05" |
4 | 33'57" | 01:18'02" |
5 | 17'01" | 01:35'03" |
6 | 07'41" | 01:42'44" |
7 | 07'49" | 01:50'33" |
8 | 12'33" | 02:03'06" |
9 | 18'15" | 02:21'21" |
9.6 | 21'39" | 02:34'15" |