17.4 km | 08:34:50 | 29:40/km日期: 2020-11-24 07:36 - 總爬升: 1193 m - 平均心率: 105 - 卡路里: 1356 Cal - 平均步頻: 112 - 溫度: 22°C - 濕度: 80%
Pace: 19'09" / 37'30" / 38'06" / 29'14" / 22'39" / 29'15" / 29'42" / 38'55" / 45'30" / 90'23" / 43'41" / 29'30" / 26'53" / 24'15" / 25'18" / 24'43" / 15'54" / 19'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'13" (+03'20") | 1000 / 1000 |
| 2 | | 37'30" (+21'37") | 1000 / 2000 |
| 3 | | 38'05" (+22'12") | 1000 / 3000 |
| 4 | | 21'10" (+05'17") | 1000 / 4000 |
| 5 | | 22'39" (+06'46") | 1000 / 5000 |
| 6 | | 29'10" (+13'17") | 1000 / 6000 |
| 7 | | 29'41" (+13'48") | 1000 / 7000 |
| 8 | | 38'54" (+23'01") | 1000 / 8000 |
| 9 | | 45'30" (+29'37") | 1000 / 9000 |
| 10 | | 35'55" (+20'02") | 1000 / 10000 |
| 11 | | 43'40" (+27'47") | 1000 / 11000 |
| 12 | | 29'30" (+13'37") | 1000 / 12000 |
| 13 | | 26'53" (+11'00") | 1000 / 13000 |
| 14 | | 24'15" (+08'22") | 1000 / 14000 |
| 15 | | 25'17" (+09'24") | 1000 / 15000 |
| 16 | | 24'43" (+08'50") | 1000 / 16000 |
| 17 | | 15'53" | 1000 / 17000 |
| 18 | | 19'12" (+03'19") | 351 / 17351 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 78~94 | 65~79% |
| 2:M馬拉松配速區 | 94~106 | 79~89% |
| 3:T乳酸耐力區 | 106~110 | 89~92% |
| 4:A無氧耐力區 | 110~117 | 92~97.5% |
| 5:I最大耗氧區 | 117~120 | 97.5~100% |
| 最大心率為120 點此去設定最大心率 |
11月累積里程 : 244.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'09" | 00:19'09" |
| 2 | 37'30" | 00:56'39" |
| 3 | 38'06" | 01:34'45" |
| 4 | 29'14" | 02:03'59" |
| 5 | 22'39" | 02:26'38" |
| 6 | 29'15" | 02:55'53" |
| 7 | 29'42" | 03:25'35" |
| 8 | 38'55" | 04:04'30" |
| 9 | 45'30" | 04:50'00" |
| 10 | 90'23" | 06:20'23" |
| 11 | 43'41" | 07:04'04" |
| 12 | 29'30" | 07:33'34" |
| 13 | 26'53" | 08:00'27" |
| 14 | 24'15" | 08:24'42" |
| 15 | 25'18" | 08:50'00" |
| 16 | 24'43" | 09:14'43" |
| 17 | 15'54" | 09:30'37" |
| 17.4 | 19'12" | 09:37'22" |
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