14.4 km | 01:04:26 | 04:28/km日期: 2020-11-24 20:36 - 平均心率: 157 - 卡路里: 894 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 70%
Pace: 03'33" / 04'31" / 04'33" / 04'37" / 04'42" / 03'48" / 04'18" / 04'55" / 04'54" / 04'54" / 04'53" / 03'43" / 04'42" / 05'01" / 03'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'28" (+00'04") | 412 / 412 |
| 2 | | 03'38" (+00'14") | 406 / 819 |
| 3 | | 03'31" (+00'07") | 205 / 1024 |
| 4 | | 08'19" (+04'55") | 207 / 1231 |
| 5 | | 03'26" (+00'02") | 402 / 1634 |
| 6 | | 03'33" (+00'09") | 408 / 2043 |
| 7 | | 03'32" (+00'08") | 204 / 2247 |
| 8 | | 08'42" (+05'18") | 198 / 2446 |
| 9 | | 03'28" (+00'04") | 407 / 2853 |
| 10 | | 03'27" (+00'03") | 416 / 3270 |
| 11 | | 03'33" (+00'09") | 205 / 3475 |
| 12 | | 09'20" (+05'56") | 196 / 3672 |
| 13 | | 03'28" (+00'04") | 407 / 4079 |
| 14 | | 03'38" (+00'14") | 404 / 4484 |
| 15 | | 03'34" (+00'10") | 201 / 4685 |
| 16 | | 08'56" (+05'32") | 198 / 4884 |
| 17 | | 03'27" (+00'03") | 405 / 5289 |
| 18 | | 03'35" (+00'11") | 407 / 5697 |
| 19 | | 03'32" (+00'08") | 207 / 5904 |
| 20 | | 09'08" (+05'44") | 196 / 6100 |
| 21 | | 03'30" (+00'06") | 404 / 6505 |
| 22 | | 03'31" (+00'07") | 409 / 6915 |
| 23 | | 03'33" (+00'09") | 206 / 7121 |
| 24 | | 10'28" (+07'04") | 193 / 7314 |
| 25 | | 03'33" (+00'09") | 403 / 7718 |
| 26 | | 03'37" (+00'13") | 406 / 8125 |
| 27 | | 03'33" (+00'09") | 205 / 8330 |
| 28 | | 10'28" (+07'04") | 192 / 8523 |
| 29 | | 03'31" (+00'07") | 403 / 8927 |
| 30 | | 03'38" (+00'14") | 403 / 9330 |
| 31 | | 03'35" (+00'11") | 205 / 9535 |
| 32 | | 10'26" (+07'02") | 194 / 9729 |
| 33 | | 03'30" (+00'06") | 403 / 10133 |
| 34 | | 03'30" (+00'06") | 411 / 10544 |
| 35 | | 03'30" (+00'06") | 205 / 10750 |
| 36 | | 10'43" (+07'19") | 188 / 10939 |
| 37 | | 03'31" (+00'07") | 400 / 11339 |
| 38 | | 03'35" (+00'11") | 405 / 11744 |
| 39 | | 03'24" | 209 / 11954 |
| 40 | | 10'05" (+06'41") | 200 / 12155 |
| 41 | | 03'31" (+00'07") | 409 / 12564 |
| 42 | | 03'41" (+00'17") | 399 / 12963 |
| 43 | | 03'33" (+00'09") | 206 / 13170 |
| 44 | | 11'01" (+07'37") | 197 / 13367 |
| 45 | | 03'30" (+00'06") | 402 / 13770 |
| 46 | | 03'33" (+00'09") | 409 / 14180 |
| 47 | | 03'24" | 210 / 14390 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 293.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'33" | 00:03'33" |
| 2 | 04'31" | 00:08'04" |
| 3 | 04'33" | 00:12'37" |
| 4 | 04'37" | 00:17'14" |
| 5 | 04'42" | 00:21'56" |
| 6 | 03'48" | 00:25'44" |
| 7 | 04'18" | 00:30'02" |
| 8 | 04'55" | 00:34'57" |
| 9 | 04'54" | 00:39'51" |
| 10 | 04'54" | 00:44'45" |
| 11 | 04'53" | 00:49'38" |
| 12 | 03'43" | 00:53'21" |
| 13 | 04'42" | 00:58'03" |
| 14 | 05'01" | 01:03'04" |
| 14.4 | 03'32" | 01:04'27" |
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