10.3 km | 00:44:52 | 04:20/km日期: 2014-12-10 22:09 - 地點: 板二 - 卡路里: 814 Cal - 溫度: 21°C - 濕度: 71%
Pace: 04'55" / 04'25" / 04'19" / 04'14" / 04'16" / 04'18" / 04'19" / 04'11" / 04'11" / 04'03" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'53" (+00'51") | 1006 / 1006 |
2 | | 04'26" (+00'24") | 1002 / 2008 |
3 | | 04'16" (+00'14") | 1016 / 3025 |
4 | | 04'15" (+00'13") | 1008 / 4033 |
5 | | 04'13" (+00'11") | 1008 / 5041 |
6 | | 04'20" (+00'18") | 996 / 6038 |
7 | | 04'18" (+00'16") | 1018 / 7057 |
8 | | 04'10" (+00'08") | 1006 / 8064 |
9 | | 04'10" (+00'08") | 996 / 9060 |
10 | | 04'02" | 1019 / 10080 |
11 | | 04'12" (+00'10") | 328 / 10408 |
12月累積里程 :
223.80 km ASICS 亞瑟士 GEL-BLUR33 累積 :
2180.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 04'25" | 00:09'20" |
3 | 04'19" | 00:13'39" |
4 | 04'14" | 00:17'53" |
5 | 04'16" | 00:22'09" |
6 | 04'18" | 00:26'27" |
7 | 04'19" | 00:30'46" |
8 | 04'11" | 00:34'57" |
9 | 04'11" | 00:39'08" |
10 | 04'03" | 00:43'11" |
10.3 | 05'12" | 00:44'52" |