10.0 km | 00:57:12 | 05:43/km日期: 2020-11-24 19:37 - 平均心率: 153 - 卡路里: 628 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 75%
Pace: 07'02" / 05'35" / 05'24" / 05'05" / 05'44" / 05'52" / 05'33" / 05'31" / 05'15" / 1030'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'39" (+02'53") | 800 / 800 |
2 | | 04'58" (+00'12") | 800 / 1600 |
3 | | 06'18" (+01'32") | 400 / 2000 |
4 | | 04'57" (+00'11") | 800 / 2800 |
5 | | 06'34" (+01'48") | 400 / 3199 |
6 | | 04'51" (+00'05") | 800 / 4000 |
7 | | 06'34" (+01'48") | 400 / 4400 |
8 | | 05'02" (+00'16") | 800 / 5200 |
9 | | 07'04" (+02'18") | 400 / 5600 |
10 | | 04'59" (+00'13") | 800 / 6400 |
11 | | 06'33" (+01'47") | 400 / 6800 |
12 | | 05'02" (+00'16") | 800 / 7600 |
13 | | 06'16" (+01'30") | 400 / 8000 |
14 | | 04'46" | 800 / 8800 |
15 | | 06'33" (+01'47") | 400 / 9200 |
16 | | 07'16" (+02'30") | 274 / 9474 |
17 | | 05'38" (+00'52") | 531 / 10006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
11月累積里程 : 57.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 05'35" | 00:12'37" |
3 | 05'24" | 00:18'01" |
4 | 05'05" | 00:23'06" |
5 | 05'44" | 00:28'50" |
6 | 05'52" | 00:34'42" |
7 | 05'33" | 00:40'15" |
8 | 05'31" | 00:45'46" |
9 | 05'15" | 00:51'01" |
10.0 | 06'08" | 00:57'12" |