15.4 km | 01:26:47 | 05:37/km日期: 2020-11-22 07:06 - 總爬升: 312 m - 平均心率: 166 - 卡路里: 735 Cal - 總步數: 15060 - 平均步頻: 173 - 平均步幅: 102 cm - 溫度: 24°C - 濕度: 89%
Pace: 06'12" / 05'12" / 05'32" / 06'49" / 06'57" / 05'06" / 04'50" / 04'15" / 04'35" / 04'59" / 05'02" / 06'46" / 06'01" / 04'53" / 05'36" / 09'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'14" (+01'52") | 1000 / 1000 | 143 / 111 |
| 2 | | 05'16" (+00'54") | 1000 / 2000 | 175 / 108 |
| 3 | | 05'42" (+01'20") | 1000 / 3001 | 182 / 95 |
| 4 | | 06'53" (+02'31") | 1000 / 4002 | 178 / 81 |
| 5 | | 07'03" (+02'41") | 1001 / 5004 | 170 / 83 |
| 6 | | 05'12" (+00'50") | 1001 / 6005 | 156 / 123 |
| 7 | | 04'59" (+00'37") | 1002 / 7008 | 161 / 124 |
| 8 | | 04'22" | 1002 / 8011 | 183 / 124 |
| 9 | | 04'44" (+00'22") | 1000 / 9012 | 188 / 111 |
| 10 | | 05'08" (+00'46") | 1002 / 10015 | 186 / 104 |
| 11 | | 05'43" (+01'21") | 1000 / 11015 | 183 / 95 |
| 12 | | 07'00" (+02'38") | 1000 / 12016 | 159 / 89 |
| 13 | | 05'46" (+01'24") | 1001 / 13017 | 180 / 96 |
| 14 | | 05'20" (+00'58") | 1003 / 14020 | 176 / 106 |
| 15 | | 05'12" (+00'50") | 1001 / 15022 | 185 / 103 |
| 16 | | 05'05" (+00'43") | 386 / 15408 | 177 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 141.33 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'12" | 00:11'24" |
| 3 | 05'32" | 00:16'56" |
| 4 | 06'49" | 00:23'45" |
| 5 | 06'57" | 00:30'42" |
| 6 | 05'06" | 00:35'48" |
| 7 | 04'50" | 00:40'38" |
| 8 | 04'15" | 00:44'53" |
| 9 | 04'35" | 00:49'28" |
| 10 | 04'59" | 00:54'27" |
| 11 | 05'02" | 00:59'29" |
| 12 | 06'46" | 01:06'15" |
| 13 | 06'01" | 01:12'16" |
| 14 | 04'53" | 01:17'09" |
| 15 | 05'36" | 01:22'45" |
| 15.4 | 09'50" | 01:26'47" |
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