14.0 km | 01:12:04 | 05:07/km日期: 2020-11-24 17:42 - 平均心率: 141 - 卡路里: 746 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 70%
Pace: 07'12" / 04'54" / 04'32" / 05'16" / 05'13" / 05'13" / 08'07" / 05'15" / 05'14" / 05'16" / 05'04" / 04'52" / 04'56" / 05'16" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'06") | 1000 / 1000 |
| 2 | | 04'53" (+00'22") | 1000 / 2000 |
| 3 | | 04'31" | 1000 / 3000 |
| 4 | | 05'16" (+00'45") | 1000 / 4000 |
| 5 | | 05'12" (+00'41") | 1000 / 5000 |
| 6 | | 05'12" (+00'41") | 1000 / 6000 |
| 7 | | 05'11" (+00'40") | 1000 / 7000 |
| 8 | | 05'14" (+00'43") | 1000 / 8000 |
| 9 | | 05'14" (+00'43") | 1000 / 9000 |
| 10 | | 05'15" (+00'44") | 1000 / 10000 |
| 11 | | 05'04" (+00'33") | 1000 / 11000 |
| 12 | | 04'51" (+00'20") | 1000 / 12000 |
| 13 | | 04'56" (+00'25") | 1000 / 13000 |
| 14 | | 05'15" (+00'44") | 999 / 13999 |
| 15 | | 05'17" (+00'46") | 48 / 14048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 299.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 04'54" | 00:12'06" |
| 3 | 04'32" | 00:16'38" |
| 4 | 05'16" | 00:21'54" |
| 5 | 05'13" | 00:27'07" |
| 6 | 05'13" | 00:32'20" |
| 7 | 08'07" | 00:40'27" |
| 8 | 05'15" | 00:45'42" |
| 9 | 05'14" | 00:50'56" |
| 10 | 05'16" | 00:56'12" |
| 11 | 05'04" | 01:01'16" |
| 12 | 04'52" | 01:06'08" |
| 13 | 04'56" | 01:11'04" |
| 14 | 05'16" | 01:16'20" |
| 14.0 | 05'11" | 01:16'35" |
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