20.2 km | 02:20:34 | 06:58/km日期: 2020-11-22 06:30 - 平均心率: 147 - 卡路里: 1215 Cal - 總步數: 23962 - 平均步頻: 170 - 平均步幅: 84 cm - 溫度: 23°C - 濕度: 99%
Pace: 06'08" / 05'47" / 06'34" / 06'01" / 06'28" / 06'21" / 06'17" / 06'24" / 06'52" / 06'45" / 07'07" / 07'04" / 07'16" / 07'07" / 07'13" / 07'04" / 07'15" / 08'19" / 07'47" / 07'54" / 18'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'12" (+00'19") | 1001 / 1001 | 169 / 94 |
2 | | 05'53" | 1002 / 2003 | 172 / 98 |
3 | | 06'37" (+00'44") | 1001 / 3005 | 170 / 88 |
4 | | 06'01" (+00'08") | 1000 / 4005 | 169 / 97 |
5 | | 06'30" (+00'37") | 1002 / 5008 | 166 / 92 |
6 | | 06'24" (+00'31") | 1000 / 6008 | 171 / 90 |
7 | | 06'18" (+00'25") | 1002 / 7010 | 170 / 93 |
8 | | 06'30" (+00'37") | 1001 / 8012 | 171 / 89 |
9 | | 06'57" (+01'04") | 1001 / 9013 | 166 / 86 |
10 | | 06'51" (+00'58") | 1001 / 10015 | 171 / 85 |
11 | | 07'16" (+01'23") | 1000 / 11015 | 170 / 80 |
12 | | 07'05" (+01'12") | 1001 / 12017 | 171 / 82 |
13 | | 07'18" (+01'25") | 1000 / 13017 | 171 / 79 |
14 | | 07'17" (+01'24") | 1001 / 14019 | 171 / 80 |
15 | | 07'07" (+01'14") | 1001 / 15020 | 173 / 81 |
16 | | 07'19" (+01'26") | 1001 / 16022 | 168 / 80 |
17 | | 07'34" (+01'41") | 1001 / 17023 | 170 / 77 |
18 | | 08'22" (+02'29") | 1000 / 18023 | 166 / 71 |
19 | | 08'12" (+02'19") | 1000 / 19024 | 169 / 71 |
20 | | 07'37" (+01'44") | 1000 / 20025 | 174 / 75 |
21 | | 06'52" (+00'59") | 128 / 20153 | 181 / 80 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 199.94 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'47" | 00:11'55" |
3 | 06'34" | 00:18'29" |
4 | 06'01" | 00:24'30" |
5 | 06'28" | 00:30'58" |
6 | 06'21" | 00:37'19" |
7 | 06'17" | 00:43'36" |
8 | 06'24" | 00:50'00" |
9 | 06'52" | 00:56'52" |
10 | 06'45" | 01:03'37" |
11 | 07'07" | 01:10'44" |
12 | 07'04" | 01:17'48" |
13 | 07'16" | 01:25'04" |
14 | 07'07" | 01:32'11" |
15 | 07'13" | 01:39'24" |
16 | 07'04" | 01:46'28" |
17 | 07'15" | 01:53'43" |
18 | 08'19" | 02:02'02" |
19 | 07'47" | 02:09'49" |
20 | 07'54" | 02:17'43" |
20.2 | 18'23" | 02:20'34" |