10.5 km | 00:57:50 | 05:29/km日期: 2020-11-24 06:01 - 平均心率: 149 - 卡路里: 793 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 73%
Pace: 06'08" / 05'43" / 05'39" / 05'33" / 05'33" / 05'36" / 05'26" / 05'22" / 05'17" / 05'19" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'51") | 1000 / 1000 |
| 2 | | 05'42" (+00'25") | 1000 / 2000 |
| 3 | | 05'39" (+00'22") | 1000 / 3000 |
| 4 | | 05'32" (+00'15") | 1000 / 4000 |
| 5 | | 05'32" (+00'15") | 1000 / 5000 |
| 6 | | 05'35" (+00'18") | 1000 / 6000 |
| 7 | | 05'26" (+00'09") | 1000 / 7000 |
| 8 | | 05'21" (+00'04") | 1000 / 8000 |
| 9 | | 05'17" | 1000 / 9000 |
| 10 | | 05'18" (+00'01") | 1000 / 10000 |
| 11 | | 05'15" | 428 / 10428 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
202.53 km 
Mizuno Rider 22 SW 累積 :
3639.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'43" | 00:11'51" |
| 3 | 05'39" | 00:17'30" |
| 4 | 05'33" | 00:23'03" |
| 5 | 05'33" | 00:28'36" |
| 6 | 05'36" | 00:34'12" |
| 7 | 05'26" | 00:39'38" |
| 8 | 05'22" | 00:45'00" |
| 9 | 05'17" | 00:50'17" |
| 10 | 05'19" | 00:55'36" |
| 10.4 | 05'15" | 00:57'51" |
展開計圈分析
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