10.2 km | 00:52:40 | 05:09/km日期: 2020-11-25 05:17 - 平均心率: 164 - 卡路里: 695 Cal - 平均步頻: 172
Pace: 04'54" / 04'48" / 04'53" / 05'03" / 10'50" / 00'08" / 05'45" / 05'21" / 05'53" / 04'09" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'45") | 1000 / 1000 |
| 2 | | 04'48" (+00'39") | 1000 / 2000 |
| 3 | | 04'52" (+00'43") | 1000 / 3000 |
| 4 | | 05'02" (+00'53") | 1000 / 4000 |
| 5 | | 05'01" (+00'52") | 1000 / 5000 |
| 6 | | 05'16" (+01'07") | 1000 / 6000 |
| 7 | | 05'38" (+01'29") | 1000 / 7000 |
| 8 | | 06'07" (+01'58") | 1000 / 8000 |
| 9 | | 05'52" (+01'43") | 1000 / 9000 |
| 10 | | 04'09" | 1000 / 10000 |
| 11 | | 04'17" (+00'08") | 224 / 10224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 81.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'48" | 00:09'42" |
| 3 | 04'53" | 00:14'35" |
| 4 | 05'03" | 00:19'38" |
| 5 | 10'50" | 00:30'28" |
| 6 | 00'08" | 00:30'36" |
| 7 | 05'45" | 00:36'21" |
| 8 | 05'21" | 00:41'42" |
| 9 | 05'53" | 00:47'35" |
| 10 | 04'09" | 00:51'44" |
| 10.2 | 04'18" | 00:52'42" |
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