11.8 km | 01:01:27 | 05:11/km日期: 2020-11-23 12:38 - 平均心率: 137 - 卡路里: 424 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 76%
Pace: 06'03" / 05'26" / 05'16" / 05'23" / 04'47" / 05'13" / 04'55" / 05'14" / 05'07" / 04'32" / 05'19" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'27") | 1000 / 1000 |
| 2 | | 05'26" (+00'55") | 1000 / 2000 |
| 3 | | 05'16" (+00'45") | 1000 / 3000 |
| 4 | | 05'22" (+00'51") | 1000 / 4000 |
| 5 | | 04'46" (+00'15") | 1000 / 5000 |
| 6 | | 05'12" (+00'41") | 1000 / 6000 |
| 7 | | 04'55" (+00'24") | 1000 / 7000 |
| 8 | | 05'14" (+00'43") | 1000 / 8000 |
| 9 | | 05'07" (+00'36") | 1000 / 9000 |
| 10 | | 04'31" | 1000 / 10000 |
| 11 | | 05'18" (+00'47") | 1000 / 11000 |
| 12 | | 05'11" (+00'40") | 822 / 11822 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 348.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'26" | 00:11'29" |
| 3 | 05'16" | 00:16'45" |
| 4 | 05'23" | 00:22'08" |
| 5 | 04'47" | 00:26'55" |
| 6 | 05'13" | 00:32'08" |
| 7 | 04'55" | 00:37'03" |
| 8 | 05'14" | 00:42'17" |
| 9 | 05'07" | 00:47'24" |
| 10 | 04'32" | 00:51'56" |
| 11 | 05'19" | 00:57'15" |
| 11.8 | 05'11" | 01:01'31" |
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