12.0 km | 01:09:02 | 05:44/km日期: 2020-11-25 20:09 - 平均心率: 147 - 卡路里: 848 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(18)
Pace: 06'30" / 06'09" / 06'03" / 06'01" / 05'56" / 05'53" / 05'51" / 05'36" / 05'39" / 05'14" / 05'05" / 05'00" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'30") | 1000 / 1000 |
| 2 | | 06'08" (+01'08") | 1000 / 2000 |
| 3 | | 06'03" (+01'03") | 1000 / 3000 |
| 4 | | 06'00" (+01'00") | 1000 / 4000 |
| 5 | | 05'56" (+00'56") | 1000 / 5000 |
| 6 | | 05'52" (+00'52") | 1000 / 6000 |
| 7 | | 05'51" (+00'51") | 1000 / 7000 |
| 8 | | 05'36" (+00'36") | 1000 / 8000 |
| 9 | | 05'38" (+00'38") | 1000 / 9000 |
| 10 | | 05'14" (+00'14") | 1000 / 10000 |
| 11 | | 05'04" (+00'04") | 1000 / 11000 |
| 12 | | 05'00" | 1000 / 12000 |
| 13 | | 05'05" (+00'05") | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 126.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'09" | 00:12'39" |
| 3 | 06'03" | 00:18'42" |
| 4 | 06'01" | 00:24'43" |
| 5 | 05'56" | 00:30'39" |
| 6 | 05'53" | 00:36'32" |
| 7 | 05'51" | 00:42'23" |
| 8 | 05'36" | 00:47'59" |
| 9 | 05'39" | 00:53'38" |
| 10 | 05'14" | 00:58'52" |
| 11 | 05'05" | 01:03'57" |
| 12 | 05'00" | 01:08'57" |
| 12.0 | 05'18" | 01:09'02" |
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