9.2 km | 00:49:05 | 05:21/km日期: 2020-11-19 16:35 - 平均心率: 123 - 卡路里: 441 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 67%
Pace: 05'17" / 05'09" / 05'04" / 05'16" / 05'31" / 05'52" / 05'12" / 05'12" / 05'10" / 08'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'36" (+00'07") | 400 / 400 |
2 | | 16'30" (+13'01") | 60 / 460 |
3 | | 03'41" (+00'12") | 400 / 860 |
4 | | 17'40" (+14'11") | 56 / 917 |
5 | | 03'36" (+00'07") | 400 / 1317 |
6 | | 15'32" (+12'03") | 64 / 1381 |
7 | | 03'39" (+00'10") | 400 / 1781 |
8 | | 18'24" (+14'55") | 54 / 1835 |
9 | | 03'32" (+00'03") | 400 / 2235 |
10 | | 15'17" (+11'48") | 65 / 2301 |
11 | | 03'29" | 400 / 2701 |
12 | | 17'07" (+13'38") | 58 / 2759 |
13 | | 03'34" (+00'05") | 400 / 3159 |
14 | | 18'17" (+14'48") | 54 / 3214 |
15 | | 03'37" (+00'08") | 400 / 3614 |
16 | | 17'53" (+14'24") | 55 / 3670 |
17 | | 03'38" (+00'09") | 400 / 4070 |
18 | | 18'07" (+14'38") | 55 / 4125 |
19 | | 03'42" (+00'13") | 400 / 4525 |
20 | | 18'26" (+14'57") | 54 / 4579 |
21 | | 03'42" (+00'13") | 400 / 4979 |
22 | | 17'18" (+13'49") | 57 / 5037 |
23 | | 03'39" (+00'10") | 400 / 5437 |
24 | | 17'30" (+14'01") | 57 / 5494 |
25 | | 03'40" (+00'11") | 400 / 5894 |
26 | | 18'27" (+14'58") | 54 / 5948 |
27 | | 03'37" (+00'08") | 400 / 6348 |
28 | | 16'35" (+13'06") | 60 / 6408 |
29 | | 03'45" (+00'16") | 400 / 6808 |
30 | | 19'34" (+16'05") | 51 / 6859 |
31 | | 03'34" (+00'05") | 400 / 7259 |
32 | | 16'35" (+13'06") | 60 / 7320 |
33 | | 03'35" (+00'06") | 400 / 7720 |
34 | | 16'22" (+12'53") | 61 / 7781 |
35 | | 03'41" (+00'12") | 400 / 8181 |
36 | | 16'05" (+12'36") | 62 / 8243 |
37 | | 03'43" (+00'14") | 400 / 8643 |
38 | | 16'15" (+12'46") | 61 / 8704 |
39 | | 03'34" (+00'05") | 400 / 9104 |
40 | | 20'20" (+16'51") | 49 / 9154 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
11月累積里程 : 332.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'09" | 00:10'26" |
3 | 05'04" | 00:15'30" |
4 | 05'16" | 00:20'46" |
5 | 05'31" | 00:26'17" |
6 | 05'52" | 00:32'09" |
7 | 05'12" | 00:37'21" |
8 | 05'12" | 00:42'33" |
9 | 05'10" | 00:47'43" |
9.2 | 08'58" | 00:49'06" |