7.0 km | 00:48:08 | 06:51/km日期: 2020-11-23 20:30 - 平均心率: 145 - 卡路里: 532 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 75%
Pace: 07'01" / 07'02" / 06'49" / 07'03" / 06'40" / 06'48" / 06'41" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'18") | 500 / 500 |
| 2 | | 07'08" (+00'35") | 500 / 1000 |
| 3 | | 07'14" (+00'41") | 500 / 1500 |
| 4 | | 06'49" (+00'16") | 500 / 2000 |
| 5 | | 06'57" (+00'24") | 500 / 2500 |
| 6 | | 06'41" (+00'08") | 500 / 3000 |
| 7 | | 07'09" (+00'36") | 500 / 3500 |
| 8 | | 06'54" (+00'21") | 500 / 4000 |
| 9 | | 06'46" (+00'13") | 500 / 4500 |
| 10 | | 06'33" | 500 / 5000 |
| 11 | | 06'49" (+00'16") | 500 / 5500 |
| 12 | | 06'46" (+00'13") | 500 / 6000 |
| 13 | | 06'39" (+00'06") | 500 / 6500 |
| 14 | | 06'42" (+00'09") | 500 / 7000 |
| 15 | | 05'42" | 13 / 7013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
100.46 km 
母子鱷魚 Y拖 累積 :
108.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'02" | 00:14'03" |
| 3 | 06'49" | 00:20'52" |
| 4 | 07'03" | 00:27'55" |
| 5 | 06'40" | 00:34'35" |
| 6 | 06'48" | 00:41'23" |
| 7 | 06'41" | 00:48'04" |
| 7.0 | 06'07" | 00:48'09" |
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