15.8 km | 01:36:11 | 06:06/km日期: 2020-11-24 04:58 - 平均心率: 143 - 卡路里: 1074 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 86%
Pace: 07'09" / 06'00" / 06'22" / 05'41" / 07'41" / 06'01" / 06'08" / 06'02" / 06'04" / 06'08" / 08'12" / 06'10" / 06'25" / 06'37" / 05'15" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'54") | 1000 / 1000 |
| 2 | | 05'59" (+00'45") | 1000 / 2000 |
| 3 | | 06'22" (+01'08") | 1000 / 3000 |
| 4 | | 05'40" (+00'26") | 1000 / 4000 |
| 5 | | 06'00" (+00'46") | 1000 / 5000 |
| 6 | | 06'00" (+00'46") | 1000 / 6000 |
| 7 | | 06'08" (+00'54") | 1000 / 7000 |
| 8 | | 06'01" (+00'47") | 1000 / 8000 |
| 9 | | 06'04" (+00'50") | 1000 / 9000 |
| 10 | | 06'08" (+00'54") | 1000 / 10000 |
| 11 | | 05'59" (+00'45") | 1000 / 11000 |
| 12 | | 06'10" (+00'56") | 1000 / 12000 |
| 13 | | 06'25" (+01'11") | 1000 / 13000 |
| 14 | | 05'56" (+00'42") | 1000 / 14000 |
| 15 | | 05'14" | 1000 / 15000 |
| 16 | | 06'22" (+01'08") | 757 / 15757 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
236.77 km 
Saucony Freedom ISO 上海特仕版 累積 :
2113.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'00" | 00:13'09" |
| 3 | 06'22" | 00:19'31" |
| 4 | 05'41" | 00:25'12" |
| 5 | 07'41" | 00:32'53" |
| 6 | 06'01" | 00:38'54" |
| 7 | 06'08" | 00:45'02" |
| 8 | 06'02" | 00:51'04" |
| 9 | 06'04" | 00:57'08" |
| 10 | 06'08" | 01:03'16" |
| 11 | 08'12" | 01:11'28" |
| 12 | 06'10" | 01:17'38" |
| 13 | 06'25" | 01:24'03" |
| 14 | 06'37" | 01:30'40" |
| 15 | 05'15" | 01:35'55" |
| 15.8 | 06'23" | 01:40'45" |
展開計圈分析
留言 
