11.7 km | 01:08:34 | 05:53/km日期: 2020-11-25 18:27 - 卡路里: 815 Cal - 平均步頻: 150 - 溫度: 25°C - 濕度: 85% - PM2.5: 良好(15)
Pace: 05'01" / 05'13" / 05'23" / 05'43" / 05'26" / 05'07" / 05'07" / 06'35" / 16'01" / 05'06" / 05'24" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" | 1000 / 1000 |
| 2 | | 05'12" (+00'11") | 1000 / 2000 |
| 3 | | 05'23" (+00'22") | 1000 / 3000 |
| 4 | | 05'42" (+00'41") | 1000 / 4000 |
| 5 | | 05'25" (+00'24") | 1000 / 5000 |
| 6 | | 05'07" (+00'06") | 1000 / 6000 |
| 7 | | 05'06" (+00'05") | 1000 / 7000 |
| 8 | | 06'34" (+01'33") | 1000 / 8000 |
| 9 | | 09'46" (+04'45") | 1000 / 9000 |
| 10 | | 05'06" (+00'05") | 1000 / 10000 |
| 11 | | 05'23" (+00'22") | 1000 / 11000 |
| 12 | | 07'13" (+02'12") | 654 / 11654 |
11月累積里程 : 256.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'13" | 00:10'14" |
| 3 | 05'23" | 00:15'37" |
| 4 | 05'43" | 00:21'20" |
| 5 | 05'26" | 00:26'46" |
| 6 | 05'07" | 00:31'53" |
| 7 | 05'07" | 00:37'00" |
| 8 | 06'35" | 00:43'35" |
| 9 | 16'01" | 00:59'36" |
| 10 | 05'06" | 01:04'42" |
| 11 | 05'24" | 01:10'06" |
| 11.7 | 07'12" | 01:14'49" |
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