10.0 km | 00:48:32 | 04:51/km日期: 2020-11-24 05:43 - 平均心率: 142 - 卡路里: 662 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 82%
Pace: 05'16" / 05'00" / 04'52" / 04'52" / 04'46" / 04'45" / 04'41" / 04'49" / 04'46" / 04'43" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'35") | 1000 / 1000 |
| 2 | | 05'00" (+00'19") | 1000 / 2000 |
| 3 | | 04'51" (+00'10") | 1000 / 3000 |
| 4 | | 04'52" (+00'11") | 1000 / 4000 |
| 5 | | 04'45" (+00'04") | 1000 / 5000 |
| 6 | | 04'44" (+00'03") | 1000 / 6000 |
| 7 | | 04'41" | 1000 / 7000 |
| 8 | | 04'49" (+00'08") | 1000 / 8000 |
| 9 | | 04'46" (+00'05") | 1000 / 9000 |
| 10 | | 04'42" (+00'01") | 1000 / 10000 |
| 11 | | 03'53" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 94.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'00" | 00:10'16" |
| 3 | 04'52" | 00:15'08" |
| 4 | 04'52" | 00:20'00" |
| 5 | 04'46" | 00:24'46" |
| 6 | 04'45" | 00:29'31" |
| 7 | 04'41" | 00:34'12" |
| 8 | 04'49" | 00:39'01" |
| 9 | 04'46" | 00:43'47" |
| 10 | 04'43" | 00:48'30" |
| 10.0 | 03'37" | 00:48'32" |
展開計圈分析
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