13.5 km | 01:42:19 | 07:35/km日期: 2020-11-22 05:26 - 平均心率: 166 - 卡路里: 1219 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 92%
Pace: 07'07" / 07'00" / 07'01" / 07'43" / 06'28" / 08'19" / 07'06" / 08'33" / 07'01" / 06'56" / 09'22" / 07'55" / 08'08" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'39") | 1000 / 1000 |
| 2 | | 07'00" (+00'32") | 1000 / 2000 |
| 3 | | 07'00" (+00'32") | 1000 / 3000 |
| 4 | | 07'43" (+01'15") | 1000 / 4000 |
| 5 | | 06'28" | 1000 / 5000 |
| 6 | | 08'18" (+01'50") | 1000 / 6000 |
| 7 | | 07'05" (+00'37") | 1000 / 7000 |
| 8 | | 08'33" (+02'05") | 1000 / 8000 |
| 9 | | 07'00" (+00'32") | 1000 / 9000 |
| 10 | | 06'55" (+00'27") | 1000 / 10000 |
| 11 | | 09'22" (+02'54") | 1000 / 11000 |
| 12 | | 07'54" (+01'26") | 1000 / 12000 |
| 13 | | 08'07" (+01'39") | 1000 / 13000 |
| 14 | | 07'35" (+01'07") | 484 / 13484 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
11月累積里程 :
52.21 km 
asics Lyteracer 2 累積 :
156.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'00" | 00:14'07" |
| 3 | 07'01" | 00:21'08" |
| 4 | 07'43" | 00:28'51" |
| 5 | 06'28" | 00:35'19" |
| 6 | 08'19" | 00:43'38" |
| 7 | 07'06" | 00:50'44" |
| 8 | 08'33" | 00:59'17" |
| 9 | 07'01" | 01:06'18" |
| 10 | 06'56" | 01:13'14" |
| 11 | 09'22" | 01:22'36" |
| 12 | 07'55" | 01:30'31" |
| 13 | 08'08" | 01:38'39" |
| 13.5 | 07'34" | 01:42'19" |
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