16.2 km | 01:39:58 | 06:10/km日期: 2020-11-22 06:29 - 總爬升: 147 m - 地點: 竹22,鄉間小路 - 平均心率: 144 - 卡路里: 1090 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 84%
Pace: 06'40" / 08'01" / 06'33" / 05'44" / 05'21" / 07'09" / 05'12" / 05'32" / 09'51" / 05'21" / 05'30" / 05'37" / 05'29" / 05'36" / 05'41" / 05'37" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'28") | 1000 / 1000 |
| 2 | | 08'00" (+02'48") | 1000 / 2000 |
| 3 | | 06'33" (+01'21") | 1000 / 3000 |
| 4 | | 05'42" (+00'30") | 1000 / 4000 |
| 5 | | 05'21" (+00'09") | 1000 / 5000 |
| 6 | | 07'09" (+01'57") | 1000 / 6000 |
| 7 | | 05'12" | 1000 / 7000 |
| 8 | | 05'31" (+00'19") | 1000 / 8000 |
| 9 | | 09'50" (+04'38") | 1000 / 9000 |
| 10 | | 05'21" (+00'09") | 1000 / 10000 |
| 11 | | 05'29" (+00'17") | 1000 / 11000 |
| 12 | | 05'37" (+00'25") | 1000 / 12000 |
| 13 | | 05'29" (+00'17") | 1000 / 13000 |
| 14 | | 05'35" (+00'23") | 1000 / 14000 |
| 15 | | 05'41" (+00'29") | 1000 / 15000 |
| 16 | | 05'36" (+00'24") | 1000 / 16000 |
| 17 | | 05'10" | 213 / 16213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
382.62 km 
Mizuno rider 23 累積 :
2151.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 08'01" | 00:14'41" |
| 3 | 06'33" | 00:21'14" |
| 4 | 05'44" | 00:26'58" |
| 5 | 05'21" | 00:32'19" |
| 6 | 07'09" | 00:39'28" |
| 7 | 05'12" | 00:44'40" |
| 8 | 05'32" | 00:50'12" |
| 9 | 09'51" | 01:00'03" |
| 10 | 05'21" | 01:05'24" |
| 11 | 05'30" | 01:10'54" |
| 12 | 05'37" | 01:16'31" |
| 13 | 05'29" | 01:22'00" |
| 14 | 05'36" | 01:27'36" |
| 15 | 05'41" | 01:33'17" |
| 16 | 05'37" | 01:38'54" |
| 16.2 | 05'08" | 01:40'00" |
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