21.1 km | 02:30:46 | 07:09/km日期: 2020-11-22 06:31 - 平均心率: 155 - 卡路里: 1375 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 89%
Pace: 05'50" / 07'12" / 06'18" / 07'21" / 08'34" / 08'44" / 07'00" / 05'45" / 06'00" / 06'07" / 06'08" / 06'53" / 06'14" / 07'24" / 06'47" / 07'47" / 07'58" / 06'48" / 07'40" / 07'42" / 08'00" / 09'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'36" (+01'46") | 1000 / 1000 |
2 | | 07'12" (+01'22") | 1000 / 2000 |
3 | | 06'08" (+00'18") | 613 / 2613 |
4 | | 06'49" (+00'59") | 1000 / 3613 |
5 | | 08'23" (+02'33") | 1000 / 4613 |
6 | | 08'31" (+02'41") | 1000 / 5613 |
7 | | 08'09" (+02'19") | 1000 / 6613 |
8 | | 05'52" (+00'02") | 1000 / 7613 |
9 | | 05'50" | 1000 / 8613 |
10 | | 06'04" (+00'14") | 1000 / 9613 |
11 | | 06'01" (+00'11") | 1000 / 10613 |
12 | | 06'44" (+00'54") | 1000 / 11613 |
13 | | 06'40" (+00'50") | 1000 / 12613 |
14 | | 05'54" (+00'04") | 1000 / 13613 |
15 | | 07'35" (+01'45") | 1000 / 14613 |
16 | | 07'38" (+01'48") | 1000 / 15613 |
17 | | 08'07" (+02'17") | 1000 / 16613 |
18 | | 06'59" (+01'09") | 1000 / 17613 |
19 | | 07'22" (+01'32") | 1000 / 18613 |
20 | | 07'38" (+01'48") | 1000 / 19613 |
21 | | 07'58" (+02'08") | 1000 / 20613 |
22 | | 08'05" (+02'15") | 471 / 21084 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 : 98.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 07'12" | 00:13'02" |
3 | 06'18" | 00:19'20" |
4 | 07'21" | 00:26'41" |
5 | 08'34" | 00:35'15" |
6 | 08'44" | 00:43'59" |
7 | 07'00" | 00:50'59" |
8 | 05'45" | 00:56'44" |
9 | 06'00" | 01:02'44" |
10 | 06'07" | 01:08'51" |
11 | 06'08" | 01:14'59" |
12 | 06'53" | 01:21'52" |
13 | 06'14" | 01:28'06" |
14 | 07'24" | 01:35'30" |
15 | 06'47" | 01:42'17" |
16 | 07'47" | 01:50'04" |
17 | 07'58" | 01:58'02" |
18 | 06'48" | 02:04'50" |
19 | 07'40" | 02:12'30" |
20 | 07'42" | 02:20'12" |
21 | 08'00" | 02:28'12" |
21.1 | 09'15" | 02:28'59" |