14.0 km | 01:14:23 | 05:17/km日期: 2020-11-22 15:09 - 地點: 白沙屯 - 平均心率: 162 - 卡路里: 808 Cal - 總步數: 13434 - 平均步頻: 180 - 平均步幅: 104 cm - 溫度: 25°C - 濕度: 87%
Pace: 05'20" / 04'57" / 04'58" / 05'08" / 05'12" / 05'11" / 05'22" / 05'28" / 05'21" / 05'02" / 05'16" / 05'24" / 05'02" / 05'24" / 32'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'22" (+00'25") | 1001 / 1001 | 175 / 105 |
| 2 | | 04'58" (+00'01") | 1002 / 2004 | 179 / 111 |
| 3 | | 04'57" | 1002 / 3007 | 180 / 111 |
| 4 | | 05'11" (+00'14") | 1002 / 4009 | 181 / 106 |
| 5 | | 05'12" (+00'15") | 1002 / 5011 | 179 / 107 |
| 6 | | 05'15" (+00'18") | 1000 / 6012 | 179 / 105 |
| 7 | | 05'28" (+00'31") | 1002 / 7014 | 179 / 101 |
| 8 | | 05'30" (+00'33") | 1001 / 8015 | 180 / 100 |
| 9 | | 05'22" (+00'25") | 1000 / 9015 | 182 / 101 |
| 10 | | 05'28" (+00'31") | 1001 / 10017 | 182 / 100 |
| 11 | | 05'18" (+00'21") | 1001 / 11019 | 185 / 101 |
| 12 | | 05'34" (+00'37") | 1000 / 12019 | 181 / 98 |
| 13 | | 04'58" (+00'01") | 1002 / 13021 | 180 / 111 |
| 14 | | 05'33" (+00'36") | 1002 / 14024 | 181 / 99 |
| 15 | | 04'32" | 11 / 14035 | 120 / 183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
315.73 km 
NIKE P37 累積 :
976.6 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'57" | 00:10'17" |
| 3 | 04'58" | 00:15'15" |
| 4 | 05'08" | 00:20'23" |
| 5 | 05'12" | 00:25'35" |
| 6 | 05'11" | 00:30'46" |
| 7 | 05'22" | 00:36'08" |
| 8 | 05'28" | 00:41'36" |
| 9 | 05'21" | 00:46'57" |
| 10 | 05'02" | 00:51'59" |
| 11 | 05'16" | 00:57'15" |
| 12 | 05'24" | 01:02'39" |
| 13 | 05'02" | 01:07'41" |
| 14 | 05'24" | 01:13'05" |
| 14.0 | 36'12" | 01:14'23" |
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