10.0 km | 00:56:19 | 05:37/km日期: 2020-11-24 20:03 - 平均心率: 150 - 卡路里: 668 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 74%
Pace: 05'52" / 05'41" / 05'40" / 05'37" / 05'42" / 05'49" / 05'50" / 05'52" / 05'13" / 04'50" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'10") | 1000 / 1000 |
| 2 | | 05'40" (+00'51") | 1000 / 2000 |
| 3 | | 05'40" (+00'51") | 1000 / 3000 |
| 4 | | 05'37" (+00'48") | 1000 / 4000 |
| 5 | | 05'41" (+00'52") | 1000 / 5000 |
| 6 | | 05'49" (+01'00") | 1000 / 6000 |
| 7 | | 05'50" (+01'01") | 1000 / 7000 |
| 8 | | 05'51" (+01'02") | 1000 / 8000 |
| 9 | | 05'12" (+00'23") | 1000 / 9000 |
| 10 | | 04'49" | 1000 / 10000 |
| 11 | | 05'50" (+01'01") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
126.38 km 
ASICS TARTHEREDGE TENKA 累積 :
5382.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'41" | 00:11'33" |
| 3 | 05'40" | 00:17'13" |
| 4 | 05'37" | 00:22'50" |
| 5 | 05'42" | 00:28'32" |
| 6 | 05'49" | 00:34'21" |
| 7 | 05'50" | 00:40'11" |
| 8 | 05'52" | 00:46'03" |
| 9 | 05'13" | 00:51'16" |
| 10 | 04'50" | 00:56'06" |
| 10.0 | 05'51" | 00:56'11" |
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