10.9 km | 01:08:07 | 06:14/km日期: 2020-11-22 16:51 - 平均心率: 152 - 卡路里: 532 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 71%
Pace: 06'30" / 08'32" / 07'42" / 06'33" / 08'32" / 06'39" / 07'39" / 06'58" / 07'37" / 05'38" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+01'00") | 1000 / 1000 |
2 | | 06'21" (+00'51") | 1000 / 2000 |
3 | | 06'11" (+00'41") | 1000 / 3000 |
4 | | 06'32" (+01'02") | 1000 / 4000 |
5 | | 06'31" (+01'01") | 1000 / 5000 |
6 | | 06'38" (+01'08") | 1000 / 6000 |
7 | | 06'18" (+00'48") | 1000 / 7000 |
8 | | 05'56" (+00'26") | 1000 / 8000 |
9 | | 06'01" (+00'31") | 1000 / 9000 |
10 | | 05'30" | 1000 / 10000 |
11 | | 06'00" (+00'30") | 922 / 10922 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 141~172 | 65~79% |
2:M馬拉松配速區 | 172~194 | 79~89% |
3:T乳酸耐力區 | 194~200 | 89~92% |
4:A無氧耐力區 | 200~212 | 92~97.5% |
5:I最大耗氧區 | 212~218 | 97.5~100% |
最大心率為218 點此去設定最大心率 |
11月累積里程 : 398.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 08'32" | 00:15'02" |
3 | 07'42" | 00:22'44" |
4 | 06'33" | 00:29'17" |
5 | 08'32" | 00:37'49" |
6 | 06'39" | 00:44'28" |
7 | 07'39" | 00:52'07" |
8 | 06'58" | 00:59'05" |
9 | 07'37" | 01:06'42" |
10 | 05'38" | 01:12'20" |
10.9 | 07'24" | 01:19'10" |