10.4 km | 01:01:37 | 05:55/km日期: 2020-11-24 17:35 - 平均心率: 153 - 卡路里: 702 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 74%
Pace: 06'05" / 05'47" / 06'06" / 05'56" / 05'52" / 05'56" / 06'07" / 06'02" / 05'50" / 05'43" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'12") | 500 / 500 |
| 2 | | 05'55" (+00'16") | 500 / 1000 |
| 3 | | 05'39" | 500 / 1500 |
| 4 | | 05'55" (+00'16") | 500 / 2000 |
| 5 | | 06'09" (+00'30") | 500 / 2500 |
| 6 | | 06'02" (+00'23") | 500 / 3000 |
| 7 | | 05'52" (+00'13") | 500 / 3500 |
| 8 | | 05'59" (+00'20") | 500 / 4000 |
| 9 | | 05'42" (+00'03") | 500 / 4500 |
| 10 | | 06'00" (+00'21") | 500 / 5000 |
| 11 | | 05'47" (+00'08") | 500 / 5500 |
| 12 | | 06'04" (+00'25") | 500 / 6000 |
| 13 | | 06'19" (+00'40") | 500 / 6500 |
| 14 | | 05'54" (+00'15") | 500 / 7000 |
| 15 | | 05'59" (+00'20") | 500 / 7500 |
| 16 | | 06'02" (+00'23") | 500 / 8000 |
| 17 | | 05'58" (+00'19") | 500 / 8500 |
| 18 | | 05'43" (+00'04") | 500 / 9000 |
| 19 | | 05'42" (+00'03") | 500 / 9500 |
| 20 | | 05'44" (+00'05") | 500 / 10000 |
| 21 | | 05'57" (+00'18") | 404 / 10404 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 70.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'47" | 00:11'52" |
| 3 | 06'06" | 00:17'58" |
| 4 | 05'56" | 00:23'54" |
| 5 | 05'52" | 00:29'46" |
| 6 | 05'56" | 00:35'42" |
| 7 | 06'07" | 00:41'49" |
| 8 | 06'02" | 00:47'51" |
| 9 | 05'50" | 00:53'41" |
| 10 | 05'43" | 00:59'24" |
| 10.4 | 05'58" | 01:01'49" |
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