20.0 km | 02:35:56 | 07:47/km日期: 2020-11-22 09:18 - 總爬升: 295 m - 平均心率: 135 - 卡路里: 1503 Cal - 平均步頻: 166
Pace: 05'45" / 05'26" / 05'54" / 05'24" / 05'29" / 05'51" / 05'39" / 05'28" / 17'19" / 05'34" / 06'55" / 05'42" / 08'06" / 16'35" / 13'17" / 16'02" / 10'21" / 10'21" / 06'19" / 06'15" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'20") | 1000 / 1000 |
| 2 | | 05'26" (+00'02") | 1000 / 2000 |
| 3 | | 05'53" (+00'29") | 1000 / 3000 |
| 4 | | 05'24" | 1000 / 4000 |
| 5 | | 05'28" (+00'04") | 1000 / 5000 |
| 6 | | 05'50" (+00'26") | 1000 / 6000 |
| 7 | | 05'39" (+00'15") | 1000 / 7000 |
| 8 | | 05'28" (+00'04") | 1000 / 8000 |
| 9 | | 05'24" | 1000 / 9000 |
| 10 | | 05'34" (+00'10") | 1000 / 10000 |
| 11 | | 06'54" (+01'30") | 1000 / 11000 |
| 12 | | 05'42" (+00'18") | 1000 / 12000 |
| 13 | | 08'05" (+02'41") | 1000 / 13000 |
| 14 | | 16'35" (+11'11") | 1000 / 14000 |
| 15 | | 13'16" (+07'52") | 1000 / 15000 |
| 16 | | 16'02" (+10'38") | 1000 / 16000 |
| 17 | | 10'20" (+04'56") | 1000 / 17000 |
| 18 | | 10'21" (+04'57") | 1000 / 18000 |
| 19 | | 06'19" (+00'55") | 1000 / 19000 |
| 20 | | 06'14" (+00'50") | 1000 / 20000 |
| 21 | | 12'56" (+07'32") | 11 / 20011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
326.06 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15206.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'26" | 00:11'11" |
| 3 | 05'54" | 00:17'05" |
| 4 | 05'24" | 00:22'29" |
| 5 | 05'29" | 00:27'58" |
| 6 | 05'51" | 00:33'49" |
| 7 | 05'39" | 00:39'28" |
| 8 | 05'28" | 00:44'56" |
| 9 | 17'19" | 01:02'15" |
| 10 | 05'34" | 01:07'49" |
| 11 | 06'55" | 01:14'44" |
| 12 | 05'42" | 01:20'26" |
| 13 | 08'06" | 01:28'32" |
| 14 | 16'35" | 01:45'07" |
| 15 | 13'17" | 01:58'24" |
| 16 | 16'02" | 02:14'26" |
| 17 | 10'21" | 02:24'47" |
| 18 | 10'21" | 02:35'08" |
| 19 | 06'19" | 02:41'27" |
| 20 | 06'15" | 02:47'42" |
| 20.0 | 11'46" | 02:47'50" |
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