10.2 km | 01:05:48 | 06:25/km日期: 2014-07-06 05:59 - 卡路里: 712 Cal - 溫度: 29°C - 濕度: 77%
Pace: 06'42" / 06'25" / 05'33" / 05'18" / 05'54" / 08'26" / 09'52" / 05'18" / 05'23" / 05'42" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'25") | 1000 / 1000 |
| 2 | | 06'24" (+01'07") | 1000 / 2000 |
| 3 | | 05'32" (+00'15") | 1000 / 3000 |
| 4 | | 05'18" (+00'01") | 1000 / 4000 |
| 5 | | 05'54" (+00'37") | 1000 / 5000 |
| 6 | | 08'26" (+03'09") | 1000 / 6000 |
| 7 | | 09'52" (+04'35") | 1000 / 7000 |
| 8 | | 05'17" | 1000 / 8000 |
| 9 | | 05'22" (+00'05") | 1000 / 9000 |
| 10 | | 05'41" (+00'24") | 1000 / 10000 |
| 11 | | 05'16" | 240 / 10240 |
7月累積里程 : 120.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'25" | 00:13'07" |
| 3 | 05'33" | 00:18'40" |
| 4 | 05'18" | 00:23'58" |
| 5 | 05'54" | 00:29'52" |
| 6 | 08'26" | 00:38'18" |
| 7 | 09'52" | 00:48'10" |
| 8 | 05'18" | 00:53'28" |
| 9 | 05'23" | 00:58'51" |
| 10 | 05'42" | 01:04'33" |
| 10.2 | 05'11" | 01:05'48" |
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