26.6 km | 03:54:07 | 08:47/km日期: 2014-07-05 05:37 - 卡路里: 1488 Cal - 溫度: 29°C - 濕度: 76%
Pace: 07'32" / 07'12" / 07'47" / 06'51" / 06'57" / 07'37" / 08'14" / 08'02" / 11'07" / 08'08" / 08'50" / 09'15" / 09'15" / 24'42" / 08'51" / 09'37" / 09'49" / 09'07" / 15'06" / 10'02" / 13'51" / 13'26" / 09'49" / 09'37" / 11'33" / 09'32" / 09'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+00'42") | 1000 / 1000 |
| 2 | | 07'12" (+00'22") | 1000 / 2000 |
| 3 | | 07'47" (+00'57") | 1000 / 3000 |
| 4 | | 06'50" | 1000 / 4000 |
| 5 | | 06'57" (+00'07") | 1000 / 5000 |
| 6 | | 07'36" (+00'46") | 1000 / 6000 |
| 7 | | 08'14" (+01'24") | 1000 / 7000 |
| 8 | | 08'01" (+01'11") | 1000 / 8000 |
| 9 | | 08'52" (+02'02") | 1000 / 9000 |
| 10 | | 08'07" (+01'17") | 1000 / 10000 |
| 11 | | 08'49" (+01'59") | 1000 / 11000 |
| 12 | | 09'15" (+02'25") | 1000 / 12000 |
| 13 | | 09'14" (+02'24") | 1000 / 13000 |
| 14 | | 09'23" (+02'33") | 1000 / 14000 |
| 15 | | 08'51" (+02'01") | 1000 / 15000 |
| 16 | | 09'36" (+02'46") | 1000 / 16000 |
| 17 | | 09'34" (+02'44") | 1000 / 17000 |
| 18 | | 09'06" (+02'16") | 1000 / 18000 |
| 19 | | 09'38" (+02'48") | 1000 / 19000 |
| 20 | | 09'12" (+02'22") | 1000 / 20000 |
| 21 | | 10'10" (+03'20") | 1000 / 21000 |
| 22 | | 09'48" (+02'58") | 1000 / 22000 |
| 23 | | 09'33" (+02'43") | 1000 / 23000 |
| 24 | | 09'36" (+02'46") | 1000 / 24000 |
| 25 | | 09'34" (+02'44") | 1000 / 25000 |
| 26 | | 09'31" (+02'41") | 1000 / 26000 |
| 27 | | 09'14" (+02'24") | 640 / 26640 |
7月累積里程 : 120.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'12" | 00:14'44" |
| 3 | 07'47" | 00:22'31" |
| 4 | 06'51" | 00:29'22" |
| 5 | 06'57" | 00:36'19" |
| 6 | 07'37" | 00:43'56" |
| 7 | 08'14" | 00:52'10" |
| 8 | 08'02" | 01:00'12" |
| 9 | 11'07" | 01:11'19" |
| 10 | 08'08" | 01:19'27" |
| 11 | 08'50" | 01:28'17" |
| 12 | 09'15" | 01:37'32" |
| 13 | 09'15" | 01:46'47" |
| 14 | 24'42" | 02:11'29" |
| 15 | 08'51" | 02:20'20" |
| 16 | 09'37" | 02:29'57" |
| 17 | 09'49" | 02:39'46" |
| 18 | 09'07" | 02:48'53" |
| 19 | 15'06" | 03:03'59" |
| 20 | 10'02" | 03:14'01" |
| 21 | 13'51" | 03:27'52" |
| 22 | 13'26" | 03:41'18" |
| 23 | 09'49" | 03:51'07" |
| 24 | 09'37" | 04:00'44" |
| 25 | 11'33" | 04:12'17" |
| 26 | 09'32" | 04:21'49" |
| 26.6 | 09'14" | 04:27'44" |
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