11.1 km | 00:57:33 | 05:11/km日期: 2020-11-22 16:37 - 平均心率: 140 - 卡路里: 646 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 93%
Pace: 05'22" / 04'59" / 07'48" / 05'36" / 05'38" / 07'02" / 05'31" / 07'51" / 05'00" / 05'06" / 05'47" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'12") | 1000 / 1000 |
| 2 | | 04'59" | 1000 / 2000 |
| 3 | | 05'23" (+00'24") | 1000 / 3000 |
| 4 | | 05'14" (+00'15") | 1000 / 4000 |
| 5 | | 05'09" (+00'10") | 1000 / 5000 |
| 6 | | 05'18" (+00'19") | 1000 / 6000 |
| 7 | | 05'10" (+00'11") | 1000 / 7000 |
| 8 | | 05'18" (+00'19") | 1000 / 8000 |
| 9 | | 04'59" | 1000 / 9000 |
| 10 | | 05'06" (+00'07") | 1000 / 10000 |
| 11 | | 05'21" (+00'22") | 1000 / 11000 |
| 12 | | 05'01" (+00'02") | 75 / 11075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
233.62 km 
Nike React Infinity Run Flyknit 累積 :
741.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 04'59" | 00:10'21" |
| 3 | 07'48" | 00:18'09" |
| 4 | 05'36" | 00:23'45" |
| 5 | 05'38" | 00:29'23" |
| 6 | 07'02" | 00:36'25" |
| 7 | 05'31" | 00:41'56" |
| 8 | 07'51" | 00:49'47" |
| 9 | 05'00" | 00:54'47" |
| 10 | 05'06" | 00:59'53" |
| 11 | 05'47" | 01:05'40" |
| 11.1 | 04'51" | 01:06'02" |
展開計圈分析
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