25.6 km | 03:38:45 | 08:32/km日期: 2014-06-28 05:32 - 卡路里: 1550 Cal - 溫度: 28°C - 濕度: 83%
Pace: 07'38" / 07'11" / 06'45" / 07'10" / 07'02" / 09'47" / 08'58" / 07'08" / 07'31" / 09'45" / 12'31" / 12'56" / 09'04" / 15'37" / 08'09" / 08'09" / 09'02" / 11'17" / 09'46" / 14'51" / 09'30" / 15'24" / 14'05" / 09'38" / 09'12" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+00'54") | 1000 / 1000 |
| 2 | | 07'10" (+00'26") | 1000 / 2000 |
| 3 | | 06'44" | 1000 / 3000 |
| 4 | | 07'10" (+00'26") | 1000 / 4000 |
| 5 | | 07'01" (+00'17") | 1000 / 5000 |
| 6 | | 07'46" (+01'02") | 1000 / 6000 |
| 7 | | 07'49" (+01'05") | 1000 / 7000 |
| 8 | | 07'07" (+00'23") | 1000 / 8000 |
| 9 | | 07'30" (+00'46") | 1000 / 9000 |
| 10 | | 09'19" (+02'35") | 1000 / 10000 |
| 11 | | 08'14" (+01'30") | 1000 / 11000 |
| 12 | | 08'59" (+02'15") | 1000 / 12000 |
| 13 | | 09'03" (+02'19") | 1000 / 13000 |
| 14 | | 09'25" (+02'41") | 1000 / 14000 |
| 15 | | 08'09" (+01'25") | 1000 / 15000 |
| 16 | | 08'08" (+01'24") | 1000 / 16000 |
| 17 | | 08'17" (+01'33") | 1000 / 17000 |
| 18 | | 08'22" (+01'38") | 1000 / 18000 |
| 19 | | 09'29" (+02'45") | 1000 / 19000 |
| 20 | | 11'08" (+04'24") | 1000 / 20000 |
| 21 | | 09'19" (+02'35") | 1000 / 21000 |
| 22 | | 11'01" (+04'17") | 1000 / 22000 |
| 23 | | 09'46" (+03'02") | 1000 / 23000 |
| 24 | | 09'37" (+02'53") | 1000 / 24000 |
| 25 | | 09'11" (+02'27") | 1000 / 25000 |
| 26 | | 08'20" (+01'36") | 622 / 25622 |
6月累積里程 : 141.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'11" | 00:14'49" |
| 3 | 06'45" | 00:21'34" |
| 4 | 07'10" | 00:28'44" |
| 5 | 07'02" | 00:35'46" |
| 6 | 09'47" | 00:45'33" |
| 7 | 08'58" | 00:54'31" |
| 8 | 07'08" | 01:01'39" |
| 9 | 07'31" | 01:09'10" |
| 10 | 09'45" | 01:18'55" |
| 11 | 12'31" | 01:31'26" |
| 12 | 12'56" | 01:44'22" |
| 13 | 09'04" | 01:53'26" |
| 14 | 15'37" | 02:09'03" |
| 15 | 08'09" | 02:17'12" |
| 16 | 08'09" | 02:25'21" |
| 17 | 09'02" | 02:34'23" |
| 18 | 11'17" | 02:45'40" |
| 19 | 09'46" | 02:55'26" |
| 20 | 14'51" | 03:10'17" |
| 21 | 09'30" | 03:19'47" |
| 22 | 15'24" | 03:35'11" |
| 23 | 14'05" | 03:49'16" |
| 24 | 09'38" | 03:58'54" |
| 25 | 09'12" | 04:08'06" |
| 25.6 | 08'19" | 04:13'17" |
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