20.9 km | 02:12:14 | 06:20/km日期: 2020-11-21 15:59 - 卡路里: 1150 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 78%
Pace: 08'03" / 06'05" / 06'00" / 05'48" / 05'59" / 05'58" / 06'32" / 06'02" / 06'00" / 06'09" / 06'31" / 06'05" / 07'17" / 06'14" / 06'24" / 06'24" / 06'28" / 06'15" / 07'21" / 06'34" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+00'43") | 1000 / 1000 |
2 | | 06'04" (+00'16") | 1000 / 2000 |
3 | | 05'59" (+00'11") | 1000 / 3000 |
4 | | 05'48" | 1000 / 4000 |
5 | | 05'58" (+00'10") | 1000 / 5000 |
6 | | 05'57" (+00'09") | 1000 / 6000 |
7 | | 06'31" (+00'43") | 1000 / 7000 |
8 | | 06'02" (+00'14") | 1000 / 8000 |
9 | | 05'59" (+00'11") | 1000 / 9000 |
10 | | 06'08" (+00'20") | 1000 / 10000 |
11 | | 06'31" (+00'43") | 1000 / 11000 |
12 | | 06'04" (+00'16") | 1000 / 12000 |
13 | | 07'16" (+01'28") | 1000 / 13000 |
14 | | 06'14" (+00'26") | 1000 / 14000 |
15 | | 06'24" (+00'36") | 1000 / 15000 |
16 | | 06'24" (+00'36") | 1000 / 16000 |
17 | | 06'27" (+00'39") | 1000 / 17000 |
18 | | 06'14" (+00'26") | 1000 / 18000 |
19 | | 07'20" (+01'32") | 1000 / 19000 |
20 | | 06'34" (+00'46") | 1000 / 20000 |
21 | | 06'31" (+00'43") | 859 / 20859 |
11月累積里程 : 167.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'03" | 00:08'03" |
2 | 06'05" | 00:14'08" |
3 | 06'00" | 00:20'08" |
4 | 05'48" | 00:25'56" |
5 | 05'59" | 00:31'55" |
6 | 05'58" | 00:37'53" |
7 | 06'32" | 00:44'25" |
8 | 06'02" | 00:50'27" |
9 | 06'00" | 00:56'27" |
10 | 06'09" | 01:02'36" |
11 | 06'31" | 01:09'07" |
12 | 06'05" | 01:15'12" |
13 | 07'17" | 01:22'29" |
14 | 06'14" | 01:28'43" |
15 | 06'24" | 01:35'07" |
16 | 06'24" | 01:41'31" |
17 | 06'28" | 01:47'59" |
18 | 06'15" | 01:54'14" |
19 | 07'21" | 02:01'35" |
20 | 06'34" | 02:08'09" |
20.9 | 06'32" | 02:13'46" |