21.0 km | 01:32:50 | 04:25/km日期: 2020-11-21 17:59 - 平均心率: 162 - 卡路里: 1199 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 79%
Pace: 04'28" / 04'21" / 04'26" / 04'22" / 04'21" / 04'29" / 04'25" / 04'18" / 04'29" / 04'21" / 04'25" / 04'26" / 04'31" / 04'29" / 04'22" / 04'21" / 04'22" / 04'26" / 04'28" / 04'26" / 04'33" / 01'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'13") | 407 / 407 |
| 2 | | 04'22" (+00'06") | 406 / 814 |
| 3 | | 04'19" (+00'03") | 407 / 1221 |
| 4 | | 04'19" (+00'03") | 410 / 1632 |
| 5 | | 04'29" (+00'13") | 396 / 2029 |
| 6 | | 04'23" (+00'07") | 408 / 2438 |
| 7 | | 04'29" (+00'13") | 401 / 2839 |
| 8 | | 04'25" (+00'09") | 409 / 3248 |
| 9 | | 04'20" (+00'04") | 407 / 3655 |
| 10 | | 04'22" (+00'06") | 405 / 4061 |
| 11 | | 04'20" (+00'04") | 408 / 4469 |
| 12 | | 04'22" (+00'06") | 409 / 4878 |
| 13 | | 04'21" (+00'05") | 408 / 5286 |
| 14 | | 04'27" (+00'11") | 400 / 5687 |
| 15 | | 04'30" (+00'14") | 404 / 6091 |
| 16 | | 04'17" (+00'01") | 407 / 6499 |
| 17 | | 04'29" (+00'13") | 397 / 6897 |
| 18 | | 04'22" (+00'06") | 402 / 7300 |
| 19 | | 04'18" (+00'02") | 411 / 7711 |
| 20 | | 04'22" (+00'06") | 408 / 8120 |
| 21 | | 04'26" (+00'10") | 404 / 8524 |
| 22 | | 04'27" (+00'11") | 397 / 8922 |
| 23 | | 04'18" (+00'02") | 409 / 9332 |
| 24 | | 04'25" (+00'09") | 404 / 9736 |
| 25 | | 04'24" (+00'08") | 402 / 10138 |
| 26 | | 04'22" (+00'06") | 411 / 10550 |
| 27 | | 04'29" (+00'13") | 399 / 10949 |
| 28 | | 04'28" (+00'12") | 407 / 11356 |
| 29 | | 04'25" (+00'09") | 404 / 11761 |
| 30 | | 04'20" (+00'04") | 412 / 12174 |
| 31 | | 04'33" (+00'17") | 392 / 12566 |
| 32 | | 04'34" (+00'18") | 395 / 12962 |
| 33 | | 04'28" (+00'12") | 402 / 13364 |
| 34 | | 04'24" (+00'08") | 405 / 13770 |
| 35 | | 04'25" (+00'09") | 404 / 14175 |
| 36 | | 04'29" (+00'13") | 397 / 14572 |
| 37 | | 04'16" | 403 / 14975 |
| 38 | | 04'17" (+00'01") | 402 / 15377 |
| 39 | | 04'17" (+00'01") | 408 / 15785 |
| 40 | | 04'21" (+00'05") | 400 / 16185 |
| 41 | | 04'31" (+00'15") | 395 / 16581 |
| 42 | | 04'23" (+00'07") | 404 / 16985 |
| 43 | | 04'26" (+00'10") | 404 / 17390 |
| 44 | | 04'21" (+00'05") | 406 / 17796 |
| 45 | | 04'24" (+00'08") | 405 / 18201 |
| 46 | | 04'26" (+00'10") | 407 / 18609 |
| 47 | | 04'32" (+00'16") | 393 / 19003 |
| 48 | | 04'30" (+00'14") | 396 / 19399 |
| 49 | | 04'23" (+00'07") | 409 / 19809 |
| 50 | | 04'30" (+00'14") | 394 / 20203 |
| 51 | | 04'30" (+00'14") | 403 / 20606 |
| 52 | | 04'32" (+00'16") | 396 / 21003 |
| 53 | | 02'32" | 7 / 21011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~192 | 89~92% |
| 4:A無氧耐力區 | 192~203 | 92~97.5% |
| 5:I最大耗氧區 | 203~209 | 97.5~100% |
| 最大心率為209 點此去設定最大心率 |
11月累積里程 : 407.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'21" | 00:08'49" |
| 3 | 04'26" | 00:13'15" |
| 4 | 04'22" | 00:17'37" |
| 5 | 04'21" | 00:21'58" |
| 6 | 04'29" | 00:26'27" |
| 7 | 04'25" | 00:30'52" |
| 8 | 04'18" | 00:35'10" |
| 9 | 04'29" | 00:39'39" |
| 10 | 04'21" | 00:44'00" |
| 11 | 04'25" | 00:48'25" |
| 12 | 04'26" | 00:52'51" |
| 13 | 04'31" | 00:57'22" |
| 14 | 04'29" | 01:01'51" |
| 15 | 04'22" | 01:06'13" |
| 16 | 04'21" | 01:10'34" |
| 17 | 04'22" | 01:14'56" |
| 18 | 04'26" | 01:19'22" |
| 19 | 04'28" | 01:23'50" |
| 20 | 04'26" | 01:28'16" |
| 21 | 04'33" | 01:32'49" |
| 21.0 | 01'26" | 01:32'50" |
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