23.1 km | 02:19:33 | 06:02/km日期: 2020-11-22 06:54 - 總爬升: 165 m - 平均心率: 135 - 卡路里: 1459 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 87%
Pace: 07'02" / 05'12" / 06'29" / 05'15" / 05'46" / 05'45" / 15'02" / 05'36" / 05'17" / 05'28" / 06'42" / 06'21" / 05'54" / 05'10" / 05'01" / 05'08" / 05'12" / 05'20" / 06'54" / 05'30" / 04'51" / 05'08" / 05'03" / 04'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" | 23092 / 23092 |
2 | | 03'15" | 10 / 23103 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 :
304.96 km NB MRUSHBP2 累積 :
11805.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 05'12" | 00:12'14" |
3 | 06'29" | 00:18'43" |
4 | 05'15" | 00:23'58" |
5 | 05'46" | 00:29'44" |
6 | 05'45" | 00:35'29" |
7 | 15'02" | 00:50'31" |
8 | 05'36" | 00:56'07" |
9 | 05'17" | 01:01'24" |
10 | 05'28" | 01:06'52" |
11 | 06'42" | 01:13'34" |
12 | 06'21" | 01:19'55" |
13 | 05'54" | 01:25'49" |
14 | 05'10" | 01:30'59" |
15 | 05'01" | 01:36'00" |
16 | 05'08" | 01:41'08" |
17 | 05'12" | 01:46'20" |
18 | 05'20" | 01:51'40" |
19 | 06'54" | 01:58'34" |
20 | 05'30" | 02:04'04" |
21 | 04'51" | 02:08'55" |
22 | 05'08" | 02:14'03" |
23 | 05'03" | 02:19'06" |
23.1 | 04'29" | 02:19'34" |