10.0 km | 01:03:07 | 06:18/km日期: 2020-11-23 18:42 - 平均心率: 138 - 卡路里: 677 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 82%
Pace: 06'14" / 06'08" / 06'19" / 06'29" / 06'22" / 06'17" / 06'18" / 06'24" / 06'54" / 06'27" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'06") | 1000 / 1000 |
| 2 | | 06'07" | 1000 / 2000 |
| 3 | | 06'19" (+00'12") | 1000 / 3000 |
| 4 | | 06'29" (+00'22") | 1000 / 4000 |
| 5 | | 06'21" (+00'14") | 1000 / 5000 |
| 6 | | 06'16" (+00'09") | 1000 / 6000 |
| 7 | | 06'18" (+00'11") | 1000 / 7000 |
| 8 | | 06'23" (+00'16") | 1000 / 8000 |
| 9 | | 06'07" | 1000 / 9000 |
| 10 | | 06'26" (+00'19") | 1000 / 10000 |
| 11 | | 04'18" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 163.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'08" | 00:12'22" |
| 3 | 06'19" | 00:18'41" |
| 4 | 06'29" | 00:25'10" |
| 5 | 06'22" | 00:31'32" |
| 6 | 06'17" | 00:37'49" |
| 7 | 06'18" | 00:44'07" |
| 8 | 06'24" | 00:50'31" |
| 9 | 06'54" | 00:57'25" |
| 10 | 06'27" | 01:03'52" |
| 10.0 | 04'24" | 01:03'54" |
展開計圈分析
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