14.3 km | 02:52:19 | 12:04/km日期: 2020-11-21 12:30 - 總爬升: 761 m - 平均心率: 158 - 卡路里: 1957 Cal - 平均步頻: 142
Pace: 07'23" / 11'00" / 10'51" / 09'39" / 05'10" / 10'16" / 11'36" / 17'22" / 23'08" / 16'41" / 17'44" / 16'10" / 06'18" / 07'41" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+02'12") | 1000 / 1000 |
| 2 | | 10'25" (+05'15") | 1000 / 2000 |
| 3 | | 11'26" (+06'16") | 1000 / 3000 |
| 4 | | 09'39" (+04'29") | 1000 / 4000 |
| 5 | | 05'10" | 1000 / 5000 |
| 6 | | 10'15" (+05'05") | 1000 / 6000 |
| 7 | | 11'35" (+06'25") | 1000 / 7000 |
| 8 | | 17'22" (+12'12") | 1000 / 8000 |
| 9 | | 23'07" (+17'57") | 1000 / 9000 |
| 10 | | 16'41" (+11'31") | 1000 / 10000 |
| 11 | | 17'43" (+12'33") | 1000 / 11000 |
| 12 | | 16'10" (+11'00") | 1000 / 12000 |
| 13 | | 06'17" (+01'07") | 1000 / 13000 |
| 14 | | 07'41" (+02'31") | 1000 / 14000 |
| 15 | | 05'08" | 262 / 14262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 401.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 11'00" | 00:18'23" |
| 3 | 10'51" | 00:29'14" |
| 4 | 09'39" | 00:38'53" |
| 5 | 05'10" | 00:44'03" |
| 6 | 10'16" | 00:54'19" |
| 7 | 11'36" | 01:05'55" |
| 8 | 17'22" | 01:23'17" |
| 9 | 23'08" | 01:46'25" |
| 10 | 16'41" | 02:03'06" |
| 11 | 17'44" | 02:20'50" |
| 12 | 16'10" | 02:37'00" |
| 13 | 06'18" | 02:43'18" |
| 14 | 07'41" | 02:50'59" |
| 14.3 | 05'05" | 02:52'19" |
Yi Huan Chiu 說推
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