10.1 km | 00:58:47 | 05:50/km日期: 2020-11-22 15:43 - 平均心率: 144 - 卡路里: 630 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 84%
Pace: 06'21" / 06'00" / 06'17" / 05'53" / 05'47" / 05'25" / 05'32" / 05'30" / 05'36" / 05'49" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'10") | 1000 / 1000 |
| 2 | | 06'00" (+00'35") | 1000 / 2000 |
| 3 | | 06'17" (+00'52") | 1000 / 3000 |
| 4 | | 05'52" (+00'27") | 1000 / 4000 |
| 5 | | 05'47" (+00'22") | 1000 / 5000 |
| 6 | | 05'25" | 1000 / 6000 |
| 7 | | 05'32" (+00'07") | 1000 / 7000 |
| 8 | | 05'29" (+00'04") | 1000 / 8000 |
| 9 | | 05'35" (+00'10") | 1000 / 9000 |
| 10 | | 05'48" (+00'23") | 1000 / 10000 |
| 11 | | 05'46" (+00'21") | 66 / 10066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
64.77 km 
Adidas adizero tempo 9 m 累積 :
702.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'00" | 00:12'21" |
| 3 | 06'17" | 00:18'38" |
| 4 | 05'53" | 00:24'31" |
| 5 | 05'47" | 00:30'18" |
| 6 | 05'25" | 00:35'43" |
| 7 | 05'32" | 00:41'15" |
| 8 | 05'30" | 00:46'45" |
| 9 | 05'36" | 00:52'21" |
| 10 | 05'49" | 00:58'10" |
| 10.1 | 06'03" | 00:58'34" |
展開計圈分析
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