70.6 km | 08:26:11 | 07:10/km日期: 2020-11-22 13:02 - 總爬升: 477 m - 卡路里: 5335 Cal - 溫度: 24°C - 濕度: 92%
Pace: 07'05" / 10'37" / 28'18" / 03'55" / 30'09" / 12'01" / 31'27" / 32'53" / 11'18" / 30'42" / 23'21" / 04'00" / 03'53" / 03'00" / 03'51" / 16'48" / 05'00" / 00'54" / 00'51" / 00'54" / 00'50" / 00'47" / 00'56" / 02'30" / 26'22" / 04'41" / 03'43" / 03'05" / 00'46" / 00'45" / 00'54" / 00'39" / 00'41" / 00'46" / 00'49" / 00'50" / 02'42" / 00'41" / 00'40" / 00'43" / 00'45" / 00'44" / 01'15" / 01'18" / 00'27" / 00'06" / 00'39" / 09'58" / 00'37" / 00'36" / 00'35" / 00'32" / 00'35" / 00'39" / 00'37" / 00'29" / 00'30" / 00'28" / 00'28" / 00'29" / 00'37" / 00'35" / 00'38" / 00'39" / 00'53" / 01'02" / 02'51" / 34'34" / 09'44" / 56'44" / 58'45" / 04'31" /
11月累積里程 : 252.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 10'37" | 00:17'42" |
3 | 28'18" | 00:46'00" |
4 | 03'55" | 00:49'55" |
5 | 30'09" | 01:20'04" |
6 | 12'01" | 01:32'05" |
7 | 31'27" | 02:03'32" |
8 | 32'53" | 02:36'25" |
9 | 11'18" | 02:47'43" |
10 | 30'42" | 03:18'25" |
11 | 23'21" | 03:41'46" |
12 | 04'00" | 03:45'46" |
13 | 03'53" | 03:49'39" |
14 | 03'00" | 03:52'39" |
15 | 03'51" | 03:56'30" |
16 | 16'48" | 04:13'18" |
17 | 05'00" | 04:18'18" |
18 | 00'54" | 04:19'12" |
19 | 00'51" | 04:20'03" |
20 | 00'54" | 04:20'57" |
21 | 00'50" | 04:21'47" |
22 | 00'47" | 04:22'34" |
23 | 00'56" | 04:23'30" |
24 | 02'30" | 04:26'00" |
25 | 26'22" | 04:52'22" |
26 | 04'41" | 04:57'03" |
27 | 03'43" | 05:00'46" |
28 | 03'05" | 05:03'51" |
29 | 00'46" | 05:04'37" |
30 | 00'45" | 05:05'22" |
31 | 00'54" | 05:06'16" |
32 | 00'39" | 05:06'55" |
33 | 00'41" | 05:07'36" |
34 | 00'46" | 05:08'22" |
35 | 00'49" | 05:09'11" |
36 | 00'50" | 05:10'01" |
37 | 02'42" | 05:12'43" |
38 | 00'41" | 05:13'24" |
39 | 00'40" | 05:14'04" |
40 | 00'43" | 05:14'47" |
41 | 00'45" | 05:15'32" |
42 | 00'44" | 05:16'16" |
43 | 01'15" | 05:17'31" |
44 | 01'18" | 05:18'49" |
45 | 00'27" | 05:19'16" |
46 | 00'06" | 05:19'22" |
47 | 00'39" | 05:20'01" |
48 | 09'58" | 05:29'59" |
49 | 00'37" | 05:30'36" |
50 | 00'36" | 05:31'12" |
51 | 00'35" | 05:31'47" |
52 | 00'32" | 05:32'19" |
53 | 00'35" | 05:32'54" |
54 | 00'39" | 05:33'33" |
55 | 00'37" | 05:34'10" |
56 | 00'29" | 05:34'39" |
57 | 00'30" | 05:35'09" |
58 | 00'28" | 05:35'37" |
59 | 00'28" | 05:36'05" |
60 | 00'29" | 05:36'34" |
61 | 00'37" | 05:37'11" |
62 | 00'35" | 05:37'46" |
63 | 00'38" | 05:38'24" |
64 | 00'39" | 05:39'03" |
65 | 00'53" | 05:39'56" |
66 | 01'02" | 05:40'58" |
67 | 02'51" | 05:43'49" |
68 | 34'34" | 06:18'23" |
69 | 09'44" | 06:28'07" |
70 | 56'44" | 07:24'51" |
71 | 58'45" | 08:23'36" |
70.6 | -6'-6" | 08:26'12" |