42.1 km | 06:33:07 | 09:20/km日期: 2020-11-22 06:00 - 卡路里: 2155 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 84%
Pace: 07'26" / 07'30" / 07'22" / 07'53" / 07'09" / 07'09" / 09'12" / 07'00" / 07'10" / 09'04" / 08'35" / 10'12" / 09'21" / 08'59" / 09'49" / 09'16" / 11'07" / 11'26" / 09'59" / 09'13" / 09'22" / 09'48" / 10'21" / 11'03" / 09'17" / 09'33" / 10'33" / 09'06" / 09'58" / 10'12" / 10'20" / 10'24" / 09'58" / 09'34" / 09'19" / 10'13" / 12'22" / 12'15" / 09'36" / 08'59" / 07'47" / 07'29" / 08'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+00'27") | 1000 / 1000 |
| 2 | | 07'29" (+00'30") | 1000 / 2000 |
| 3 | | 07'22" (+00'23") | 1000 / 3000 |
| 4 | | 07'53" (+00'54") | 1000 / 4000 |
| 5 | | 07'08" (+00'09") | 1000 / 5000 |
| 6 | | 07'09" (+00'10") | 1000 / 6000 |
| 7 | | 09'12" (+02'13") | 1000 / 7000 |
| 8 | | 06'59" | 1000 / 8000 |
| 9 | | 07'10" (+00'11") | 1000 / 9000 |
| 10 | | 09'03" (+02'04") | 1000 / 10000 |
| 11 | | 08'35" (+01'36") | 1000 / 11000 |
| 12 | | 10'11" (+03'12") | 1000 / 12000 |
| 13 | | 09'21" (+02'22") | 1000 / 13000 |
| 14 | | 08'58" (+01'59") | 1000 / 14000 |
| 15 | | 09'49" (+02'50") | 1000 / 15000 |
| 16 | | 09'15" (+02'16") | 1000 / 16000 |
| 17 | | 11'06" (+04'07") | 1000 / 17000 |
| 18 | | 11'26" (+04'27") | 1000 / 18000 |
| 19 | | 09'59" (+03'00") | 1000 / 19000 |
| 20 | | 09'12" (+02'13") | 1000 / 20000 |
| 21 | | 09'22" (+02'23") | 1000 / 21000 |
| 22 | | 08'56" (+01'57") | 1000 / 22000 |
| 23 | | 11'11" (+04'12") | 1000 / 23000 |
| 24 | | 11'04" (+04'05") | 1000 / 24000 |
| 25 | | 09'17" (+02'18") | 1000 / 25000 |
| 26 | | 09'31" (+02'32") | 1000 / 26000 |
| 27 | | 10'32" (+03'33") | 1000 / 27000 |
| 28 | | 09'07" (+02'08") | 1000 / 28000 |
| 29 | | 09'57" (+02'58") | 1000 / 29000 |
| 30 | | 10'12" (+03'13") | 1000 / 30000 |
| 31 | | 10'20" (+03'21") | 1000 / 31000 |
| 32 | | 10'23" (+03'24") | 1000 / 32000 |
| 33 | | 09'58" (+02'59") | 1000 / 33000 |
| 34 | | 09'34" (+02'35") | 1000 / 34000 |
| 35 | | 09'19" (+02'20") | 1000 / 35000 |
| 36 | | 10'12" (+03'13") | 1000 / 36000 |
| 37 | | 12'21" (+05'22") | 1000 / 37000 |
| 38 | | 12'15" (+05'16") | 1000 / 38000 |
| 39 | | 09'35" (+02'36") | 1000 / 39000 |
| 40 | | 08'59" (+02'00") | 1000 / 40000 |
| 41 | | 07'47" (+00'48") | 1000 / 41000 |
| 42 | | 07'28" (+00'29") | 1000 / 42000 |
| 43 | | 08'36" (+01'37") | 88 / 42088 |
11月累積里程 : 162.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'30" | 00:14'56" |
| 3 | 07'22" | 00:22'18" |
| 4 | 07'53" | 00:30'11" |
| 5 | 07'09" | 00:37'20" |
| 6 | 07'09" | 00:44'29" |
| 7 | 09'12" | 00:53'41" |
| 8 | 07'00" | 01:00'41" |
| 9 | 07'10" | 01:07'51" |
| 10 | 09'04" | 01:16'55" |
| 11 | 08'35" | 01:25'30" |
| 12 | 10'12" | 01:35'42" |
| 13 | 09'21" | 01:45'03" |
| 14 | 08'59" | 01:54'02" |
| 15 | 09'49" | 02:03'51" |
| 16 | 09'16" | 02:13'07" |
| 17 | 11'07" | 02:24'14" |
| 18 | 11'26" | 02:35'40" |
| 19 | 09'59" | 02:45'39" |
| 20 | 09'13" | 02:54'52" |
| 21 | 09'22" | 03:04'14" |
| 22 | 09'48" | 03:14'02" |
| 23 | 10'21" | 03:24'23" |
| 24 | 11'03" | 03:35'26" |
| 25 | 09'17" | 03:44'43" |
| 26 | 09'33" | 03:54'16" |
| 27 | 10'33" | 04:04'49" |
| 28 | 09'06" | 04:13'55" |
| 29 | 09'58" | 04:23'53" |
| 30 | 10'12" | 04:34'05" |
| 31 | 10'20" | 04:44'25" |
| 32 | 10'24" | 04:54'49" |
| 33 | 09'58" | 05:04'47" |
| 34 | 09'34" | 05:14'21" |
| 35 | 09'19" | 05:23'40" |
| 36 | 10'13" | 05:33'53" |
| 37 | 12'22" | 05:46'15" |
| 38 | 12'15" | 05:58'30" |
| 39 | 09'36" | 06:08'06" |
| 40 | 08'59" | 06:17'05" |
| 41 | 07'47" | 06:24'52" |
| 42 | 07'29" | 06:32'21" |
| 42.1 | 08'41" | 06:33'07" |
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