17.3 km | 01:46:02 | 06:07/km日期: 2020-11-21 06:27 - 卡路里: 892 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 91%
Pace: 07'03" / 07'03" / 06'10" / 06'04" / 05'57" / 06'02" / 05'59" / 06'01" / 05'59" / 05'37" / 05'15" / 12'40" / 06'09" / 05'59" / 06'02" / 08'41" / 06'09" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+01'47") | 1000 / 1000 |
2 | | 07'03" (+01'48") | 1000 / 2000 |
3 | | 06'10" (+00'55") | 1000 / 3000 |
4 | | 06'03" (+00'48") | 1000 / 4000 |
5 | | 05'56" (+00'41") | 1000 / 5000 |
6 | | 06'01" (+00'46") | 1000 / 6000 |
7 | | 05'59" (+00'44") | 1000 / 7000 |
8 | | 06'01" (+00'46") | 1000 / 8000 |
9 | | 05'59" (+00'44") | 1000 / 9000 |
10 | | 05'37" (+00'22") | 1000 / 10000 |
11 | | 05'15" | 1000 / 11000 |
12 | | 06'00" (+00'45") | 1000 / 12000 |
13 | | 06'08" (+00'53") | 1000 / 13000 |
14 | | 05'59" (+00'44") | 1000 / 14000 |
15 | | 06'02" (+00'47") | 1000 / 15000 |
16 | | 06'30" (+01'15") | 1000 / 16000 |
17 | | 06'09" (+00'54") | 1000 / 17000 |
18 | | 06'28" (+01'13") | 314 / 17314 |
11月累積里程 :
183.84 km asics Lady Skysensor Glide 4 累積 :
5845.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 07'03" | 00:14'06" |
3 | 06'10" | 00:20'16" |
4 | 06'04" | 00:26'20" |
5 | 05'57" | 00:32'17" |
6 | 06'02" | 00:38'19" |
7 | 05'59" | 00:44'18" |
8 | 06'01" | 00:50'19" |
9 | 05'59" | 00:56'18" |
10 | 05'37" | 01:01'55" |
11 | 05'15" | 01:07'10" |
12 | 12'40" | 01:19'50" |
13 | 06'09" | 01:25'59" |
14 | 05'59" | 01:31'58" |
15 | 06'02" | 01:38'00" |
16 | 08'41" | 01:46'41" |
17 | 06'09" | 01:52'50" |
17.3 | 06'28" | 01:54'52" |