13.3 km | 01:17:56 | 05:50/km日期: 2020-11-26 06:01 - 總爬升: 243 m - 平均心率: 145 - 卡路里: 826 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(7)
Pace: 06'11" / 06'01" / 05'44" / 05'33" / 05'33" / 05'44" / 07'15" / 06'13" / 05'27" / 05'21" / 06'51" / 06'55" / 05'30" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'58") | 1000 / 1000 |
| 2 | | 06'00" (+00'40") | 1000 / 2000 |
| 3 | | 05'43" (+00'23") | 1000 / 3000 |
| 4 | | 05'33" (+00'13") | 1000 / 4000 |
| 5 | | 05'32" (+00'12") | 1000 / 5000 |
| 6 | | 05'43" (+00'23") | 1000 / 6000 |
| 7 | | 06'08" (+00'48") | 1000 / 7000 |
| 8 | | 06'12" (+00'52") | 1000 / 8000 |
| 9 | | 05'27" (+00'07") | 1000 / 9000 |
| 10 | | 05'20" | 1000 / 10000 |
| 11 | | 06'20" (+01'00") | 1000 / 11000 |
| 12 | | 05'54" (+00'34") | 1000 / 12000 |
| 13 | | 05'29" (+00'09") | 1000 / 13000 |
| 14 | | 06'16" (+00'56") | 345 / 13345 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 206.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'01" | 00:12'12" |
| 3 | 05'44" | 00:17'56" |
| 4 | 05'33" | 00:23'29" |
| 5 | 05'33" | 00:29'02" |
| 6 | 05'44" | 00:34'46" |
| 7 | 07'15" | 00:42'01" |
| 8 | 06'13" | 00:48'14" |
| 9 | 05'27" | 00:53'41" |
| 10 | 05'21" | 00:59'02" |
| 11 | 06'51" | 01:05'53" |
| 12 | 06'55" | 01:12'48" |
| 13 | 05'30" | 01:18'18" |
| 13.3 | 06'15" | 01:20'28" |
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