14.1 km | 01:50:40 | 07:51/km日期: 2020-11-21 16:11 - 平均心率: 144 - 卡路里: 808 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 83%
Pace: 07'48" / 07'13" / 06'50" / 08'27" / 09'14" / 14'29" / 07'24" / 07'24" / 06'27" / 06'09" / 06'18" / 08'31" / 07'16" / 06'36" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'01" (+01'52") | 1000 / 1000 |
2 | | 07'13" (+01'04") | 1000 / 2000 |
3 | | 06'49" (+00'40") | 1000 / 3000 |
4 | | 08'27" (+02'18") | 1000 / 4000 |
5 | | 09'13" (+03'04") | 1000 / 5000 |
6 | | 14'28" (+08'19") | 1000 / 6000 |
7 | | 07'24" (+01'15") | 1000 / 7000 |
8 | | 07'23" (+01'14") | 1000 / 8000 |
9 | | 06'27" (+00'18") | 1000 / 9000 |
10 | | 06'09" | 1000 / 10000 |
11 | | 06'17" (+00'08") | 1000 / 11000 |
12 | | 08'30" (+02'21") | 1000 / 12000 |
13 | | 07'15" (+01'06") | 1000 / 13000 |
14 | | 06'36" (+00'27") | 1000 / 14000 |
15 | | 05'10" | 68 / 14068 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 : 200.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'48" | 00:07'48" |
2 | 07'13" | 00:15'01" |
3 | 06'50" | 00:21'51" |
4 | 08'27" | 00:30'18" |
5 | 09'14" | 00:39'32" |
6 | 14'29" | 00:54'01" |
7 | 07'24" | 01:01'25" |
8 | 07'24" | 01:08'49" |
9 | 06'27" | 01:15'16" |
10 | 06'09" | 01:21'25" |
11 | 06'18" | 01:27'43" |
12 | 08'31" | 01:36'14" |
13 | 07'16" | 01:43'30" |
14 | 06'36" | 01:50'06" |
14.1 | 05'19" | 01:50'28" |