16.5 km | 04:13:52 | 15:23/km日期: 2020-11-22 05:54 - 總爬升: 719 m - 平均心率: 132 - 卡路里: 1580 Cal - 平均步頻: 128 - 溫度: 27°C - 濕度: 84%
Pace: 20'49" / 13'21" / 34'33" / 17'21" / 28'52" / 16'41" / 18'05" / 09'38" / 20'47" / 14'43" / 10'28" / 19'20" / 13'19" / 15'42" / 09'59" / 18'57" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'36" (+00'58") | 1000 / 1000 |
| 2 | | 13'21" (+03'43") | 1000 / 2000 |
| 3 | | 34'32" (+24'54") | 1000 / 3000 |
| 4 | | 12'49" (+03'11") | 1000 / 4000 |
| 5 | | 24'26" (+14'48") | 1000 / 5000 |
| 6 | | 21'05" (+11'27") | 1000 / 6000 |
| 7 | | 14'35" (+04'57") | 1000 / 7000 |
| 8 | | 09'38" | 1000 / 8000 |
| 9 | | 20'46" (+11'08") | 1000 / 9000 |
| 10 | | 14'42" (+05'04") | 1000 / 10000 |
| 11 | | 10'28" (+00'50") | 1000 / 11000 |
| 12 | | 12'54" (+03'16") | 1000 / 12000 |
| 13 | | 13'18" (+03'40") | 1000 / 13000 |
| 14 | | 15'42" (+06'04") | 1000 / 14000 |
| 15 | | 09'58" (+00'20") | 1000 / 15000 |
| 16 | | 10'52" (+01'14") | 1000 / 16000 |
| 17 | | 08'00" | 503 / 16503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 378.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'49" | 00:20'49" |
| 2 | 13'21" | 00:34'10" |
| 3 | 34'33" | 01:08'43" |
| 4 | 17'21" | 01:26'04" |
| 5 | 28'52" | 01:54'56" |
| 6 | 16'41" | 02:11'37" |
| 7 | 18'05" | 02:29'42" |
| 8 | 09'38" | 02:39'20" |
| 9 | 20'47" | 03:00'07" |
| 10 | 14'43" | 03:14'50" |
| 11 | 10'28" | 03:25'18" |
| 12 | 19'20" | 03:44'38" |
| 13 | 13'19" | 03:57'57" |
| 14 | 15'42" | 04:13'39" |
| 15 | 09'59" | 04:23'38" |
| 16 | 18'57" | 04:42'35" |
| 16.5 | 08'00" | 04:46'37" |
展開計圈分析
留言 
