42.1 km | 04:18:24 | 06:08/km日期: 2020-11-22 06:00 - 總爬升: 817 m - 平均心率: 140 - 卡路里: 2370 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 84%
Pace: 06'43" / 06'03" / 06'14" / 05'52" / 05'47" / 05'41" / 06'24" / 05'12" / 05'24" / 06'37" / 05'35" / 06'09" / 06'12" / 06'00" / 07'04" / 06'34" / 05'54" / 07'49" / 06'03" / 05'48" / 04'57" / 05'24" / 05'17" / 06'21" / 05'21" / 05'24" / 05'53" / 05'40" / 06'00" / 06'56" / 05'59" / 06'46" / 05'36" / 07'29" / 05'52" / 06'05" / 07'04" / 06'16" / 07'54" / 07'04" / 05'53" / 05'38" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'46") | 1000 / 1000 |
| 2 | | 06'03" (+01'06") | 1000 / 2000 |
| 3 | | 06'13" (+01'16") | 1000 / 3000 |
| 4 | | 05'51" (+00'54") | 1000 / 4000 |
| 5 | | 05'47" (+00'50") | 1000 / 5000 |
| 6 | | 05'40" (+00'43") | 1000 / 6000 |
| 7 | | 06'24" (+01'27") | 1000 / 7000 |
| 8 | | 05'11" (+00'14") | 1000 / 8000 |
| 9 | | 05'24" (+00'27") | 1000 / 9000 |
| 10 | | 06'36" (+01'39") | 1000 / 10000 |
| 11 | | 05'35" (+00'38") | 1000 / 11000 |
| 12 | | 06'08" (+01'11") | 1000 / 12000 |
| 13 | | 06'12" (+01'15") | 1000 / 13000 |
| 14 | | 05'59" (+01'02") | 1000 / 14000 |
| 15 | | 07'03" (+02'06") | 1000 / 15000 |
| 16 | | 06'34" (+01'37") | 1000 / 16000 |
| 17 | | 05'54" (+00'57") | 1000 / 17000 |
| 18 | | 07'48" (+02'51") | 1000 / 18000 |
| 19 | | 06'02" (+01'05") | 1000 / 19000 |
| 20 | | 05'48" (+00'51") | 1000 / 20000 |
| 21 | | 04'57" | 1000 / 21000 |
| 22 | | 05'23" (+00'26") | 1000 / 22000 |
| 23 | | 05'16" (+00'19") | 1000 / 23000 |
| 24 | | 06'21" (+01'24") | 1000 / 24000 |
| 25 | | 05'20" (+00'23") | 1000 / 25000 |
| 26 | | 05'24" (+00'27") | 1000 / 26000 |
| 27 | | 05'53" (+00'56") | 1000 / 27000 |
| 28 | | 05'39" (+00'42") | 1000 / 28000 |
| 29 | | 05'59" (+01'02") | 1000 / 29000 |
| 30 | | 06'56" (+01'59") | 1000 / 30000 |
| 31 | | 05'58" (+01'01") | 1000 / 31000 |
| 32 | | 06'45" (+01'48") | 1000 / 32000 |
| 33 | | 05'36" (+00'39") | 1000 / 33000 |
| 34 | | 07'29" (+02'32") | 1000 / 34000 |
| 35 | | 05'51" (+00'54") | 1000 / 35000 |
| 36 | | 06'04" (+01'07") | 1000 / 36000 |
| 37 | | 07'04" (+02'07") | 1000 / 37000 |
| 38 | | 06'16" (+01'19") | 1000 / 38000 |
| 39 | | 07'53" (+02'56") | 1000 / 39000 |
| 40 | | 07'04" (+02'07") | 1000 / 40000 |
| 41 | | 05'53" (+00'56") | 1000 / 41000 |
| 42 | | 05'37" (+00'40") | 1000 / 42000 |
| 43 | | 04'46" | 106 / 42106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 340.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'03" | 00:12'46" |
| 3 | 06'14" | 00:19'00" |
| 4 | 05'52" | 00:24'52" |
| 5 | 05'47" | 00:30'39" |
| 6 | 05'41" | 00:36'20" |
| 7 | 06'24" | 00:42'44" |
| 8 | 05'12" | 00:47'56" |
| 9 | 05'24" | 00:53'20" |
| 10 | 06'37" | 00:59'57" |
| 11 | 05'35" | 01:05'32" |
| 12 | 06'09" | 01:11'41" |
| 13 | 06'12" | 01:17'53" |
| 14 | 06'00" | 01:23'53" |
| 15 | 07'04" | 01:30'57" |
| 16 | 06'34" | 01:37'31" |
| 17 | 05'54" | 01:43'25" |
| 18 | 07'49" | 01:51'14" |
| 19 | 06'03" | 01:57'17" |
| 20 | 05'48" | 02:03'05" |
| 21 | 04'57" | 02:08'02" |
| 22 | 05'24" | 02:13'26" |
| 23 | 05'17" | 02:18'43" |
| 24 | 06'21" | 02:25'04" |
| 25 | 05'21" | 02:30'25" |
| 26 | 05'24" | 02:35'49" |
| 27 | 05'53" | 02:41'42" |
| 28 | 05'40" | 02:47'22" |
| 29 | 06'00" | 02:53'22" |
| 30 | 06'56" | 03:00'18" |
| 31 | 05'59" | 03:06'17" |
| 32 | 06'46" | 03:13'03" |
| 33 | 05'36" | 03:18'39" |
| 34 | 07'29" | 03:26'08" |
| 35 | 05'52" | 03:32'00" |
| 36 | 06'05" | 03:38'05" |
| 37 | 07'04" | 03:45'09" |
| 38 | 06'16" | 03:51'25" |
| 39 | 07'54" | 03:59'19" |
| 40 | 07'04" | 04:06'23" |
| 41 | 05'53" | 04:12'16" |
| 42 | 05'38" | 04:17'54" |
| 42.1 | 04'41" | 04:18'24" |
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