8.8 km | 00:55:48 | 06:20/km日期: 2020-11-20 22:58 - 平均心率: 152 - 卡路里: 837 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 83%
Pace: 06'09" / 05'43" / 05'49" / 07'12" / 06'08" / 06'12" / 06'17" / 07'19" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" (+00'26") | 398 / 398 |
| 2 | | 42'54" (+39'20") | 29 / 427 |
| 3 | | 04'02" (+00'28") | 398 / 825 |
| 4 | | 24'48" (+21'14") | 46 / 872 |
| 5 | | 03'56" (+00'22") | 400 / 1272 |
| 6 | | 31'25" (+27'51") | 35 / 1308 |
| 7 | | 03'57" (+00'23") | 403 / 1711 |
| 8 | | 19'15" (+15'41") | 53 / 1764 |
| 9 | | 03'56" (+00'22") | 397 / 2162 |
| 10 | | 20'39" (+17'05") | 55 / 2217 |
| 11 | | 03'54" (+00'20") | 404 / 2622 |
| 12 | | 20'39" (+17'05") | 57 / 2679 |
| 13 | | 04'00" (+00'26") | 395 / 3074 |
| 14 | | 38'11" (+34'37") | 31 / 3106 |
| 15 | | 03'53" (+00'19") | 402 / 3508 |
| 16 | | 54'48" (+51'14") | 22 / 3531 |
| 17 | | 03'57" (+00'23") | 402 / 3934 |
| 18 | | 24'13" (+20'39") | 48 / 3983 |
| 19 | | 03'58" (+00'24") | 398 / 4382 |
| 20 | | 22'31" (+18'57") | 57 / 4439 |
| 21 | | 03'45" (+00'11") | 396 / 4836 |
| 22 | | 38'56" (+35'22") | 34 / 4870 |
| 23 | | 03'59" (+00'25") | 403 / 5274 |
| 24 | | 42'49" (+39'15") | 29 / 5303 |
| 25 | | 03'53" (+00'19") | 406 / 5710 |
| 26 | | 38'46" (+35'12") | 32 / 5742 |
| 27 | | 03'57" (+00'23") | 400 / 6142 |
| 28 | | 27'51" (+24'17") | 45 / 6188 |
| 29 | | 04'01" (+00'27") | 398 / 6586 |
| 30 | | 26'41" (+23'07") | 52 / 6639 |
| 31 | | 03'58" (+00'24") | 400 / 7039 |
| 32 | | 42'44" (+39'10") | 28 / 7068 |
| 33 | | 03'58" (+00'24") | 399 / 7467 |
| 34 | | 30'11" (+26'37") | 39 / 7506 |
| 35 | | 03'51" (+00'17") | 393 / 7900 |
| 36 | | 55'56" (+52'22") | 24 / 7924 |
| 37 | | 03'46" (+00'12") | 400 / 8325 |
| 38 | | 26'24" (+22'50") | 49 / 8374 |
| 39 | | 03'34" | 406 / 8780 |
| 40 | | 59'09" (+55'35") | 17 / 8798 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 304.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'43" | 00:11'52" |
| 3 | 05'49" | 00:17'41" |
| 4 | 07'12" | 00:24'53" |
| 5 | 06'08" | 00:31'01" |
| 6 | 06'12" | 00:37'13" |
| 7 | 06'17" | 00:43'30" |
| 8 | 07'19" | 00:50'49" |
| 8.8 | 06'14" | 00:55'48" |
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