22.1 km | 02:17:24 | 06:13/km日期: 2020-11-22 05:15 - 平均心率: 135 - 卡路里: 1350 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 92%
Pace: 06'12" / 06'27" / 06'56" / 06'45" / 06'45" / 06'33" / 06'29" / 06'37" / 06'24" / 05'54" / 08'47" / 05'59" / 05'59" / 08'14" / 06'19" / 06'14" / 06'16" / 05'52" / 05'40" / 06'59" / 06'08" / 06'22" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'46") | 1000 / 1000 |
| 2 | | 05'46" (+00'20") | 1000 / 2000 |
| 3 | | 06'56" (+01'30") | 1000 / 3000 |
| 4 | | 06'44" (+01'18") | 1000 / 4000 |
| 5 | | 06'44" (+01'18") | 1000 / 5000 |
| 6 | | 06'33" (+01'07") | 1000 / 6000 |
| 7 | | 06'28" (+01'02") | 1000 / 7000 |
| 8 | | 06'36" (+01'10") | 1000 / 8000 |
| 9 | | 06'24" (+00'58") | 1000 / 9000 |
| 10 | | 05'54" (+00'28") | 1000 / 10000 |
| 11 | | 06'01" (+00'35") | 1000 / 11000 |
| 12 | | 05'59" (+00'33") | 1000 / 12000 |
| 13 | | 05'58" (+00'32") | 1000 / 13000 |
| 14 | | 06'12" (+00'46") | 1000 / 14000 |
| 15 | | 06'18" (+00'52") | 1000 / 15000 |
| 16 | | 06'14" (+00'48") | 1000 / 16000 |
| 17 | | 06'16" (+00'50") | 1000 / 17000 |
| 18 | | 05'51" (+00'25") | 1000 / 18000 |
| 19 | | 05'40" (+00'14") | 1000 / 19000 |
| 20 | | 06'05" (+00'39") | 1000 / 20000 |
| 21 | | 05'26" | 1000 / 21000 |
| 22 | | 06'21" (+00'55") | 1000 / 22000 |
| 23 | | 07'31" (+02'05") | 80 / 22080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
236.77 km 
Saucony Freedom ISO 上海特仕版 累積 :
2113.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'27" | 00:12'39" |
| 3 | 06'56" | 00:19'35" |
| 4 | 06'45" | 00:26'20" |
| 5 | 06'45" | 00:33'05" |
| 6 | 06'33" | 00:39'38" |
| 7 | 06'29" | 00:46'07" |
| 8 | 06'37" | 00:52'44" |
| 9 | 06'24" | 00:59'08" |
| 10 | 05'54" | 01:05'02" |
| 11 | 08'47" | 01:13'49" |
| 12 | 05'59" | 01:19'48" |
| 13 | 05'59" | 01:25'47" |
| 14 | 08'14" | 01:34'01" |
| 15 | 06'19" | 01:40'20" |
| 16 | 06'14" | 01:46'34" |
| 17 | 06'16" | 01:52'50" |
| 18 | 05'52" | 01:58'42" |
| 19 | 05'40" | 02:04'22" |
| 20 | 06'59" | 02:11'21" |
| 21 | 06'08" | 02:17'29" |
| 22 | 06'22" | 02:23'51" |
| 22.1 | 07'29" | 02:24'27" |
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