13.4 km | 01:39:35 | 07:24/km日期: 2020-11-22 05:34 - 平均心率: 131 - 卡路里: 535 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 87%
Pace: 04'49" / 06'33" / 06'19" / 06'35" / 06'41" / 07'34" / 07'13" / 06'44" / 06'17" / 07'46" / 07'37" / 08'21" / 08'33" / 12'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+01'20") | 1000 / 1000 |
| 2 | | 06'32" (+00'16") | 1000 / 2000 |
| 3 | | 06'19" (+00'03") | 1000 / 3000 |
| 4 | | 06'34" (+00'18") | 1000 / 4000 |
| 5 | | 06'41" (+00'25") | 1000 / 5000 |
| 6 | | 07'33" (+01'17") | 1000 / 6000 |
| 7 | | 07'13" (+00'57") | 1000 / 7000 |
| 8 | | 06'43" (+00'27") | 1000 / 8000 |
| 9 | | 06'16" | 1000 / 9000 |
| 10 | | 07'46" (+01'30") | 1000 / 10000 |
| 11 | | 07'36" (+01'20") | 1000 / 11000 |
| 12 | | 08'21" (+02'05") | 1000 / 12000 |
| 13 | | 08'32" (+02'16") | 1000 / 13000 |
| 14 | | 12'46" (+06'30") | 450 / 13450 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
257.30 km 
NIKE Zoom Pegasus35 Turbo 黑 累積 :
193.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 06'33" | 00:11'22" |
| 3 | 06'19" | 00:17'41" |
| 4 | 06'35" | 00:24'16" |
| 5 | 06'41" | 00:30'57" |
| 6 | 07'34" | 00:38'31" |
| 7 | 07'13" | 00:45'44" |
| 8 | 06'44" | 00:52'28" |
| 9 | 06'17" | 00:58'45" |
| 10 | 07'46" | 01:06'31" |
| 11 | 07'37" | 01:14'08" |
| 12 | 08'21" | 01:22'29" |
| 13 | 08'33" | 01:31'02" |
| 13.5 | 12'47" | 01:36'48" |
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