27.3 km | 02:26:15 | 05:21/km日期: 2020-11-22 05:06 - 總爬升: 422 m - 平均心率: 142 - 卡路里: 1233 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 99%
Pace: 06'29" / 05'46" / 05'39" / 07'11" / 05'48" / 05'36" / 08'12" / 05'08" / 05'17" / 05'28" / 05'03" / 05'11" / 08'07" / 05'51" / 05'49" / 05'22" / 05'01" / 08'29" / 05'21" / 05'07" / 04'59" / 05'14" / 05'27" / 05'33" / 05'06" / 05'01" / 04'50" / 04'34" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
11月累積里程 : 470.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 05'46" | 00:12'15" |
3 | 05'39" | 00:17'54" |
4 | 07'11" | 00:25'05" |
5 | 05'48" | 00:30'53" |
6 | 05'36" | 00:36'29" |
7 | 08'12" | 00:44'41" |
8 | 05'08" | 00:49'49" |
9 | 05'17" | 00:55'06" |
10 | 05'28" | 01:00'34" |
11 | 05'03" | 01:05'37" |
12 | 05'11" | 01:10'48" |
13 | 08'07" | 01:18'55" |
14 | 05'51" | 01:24'46" |
15 | 05'49" | 01:30'35" |
16 | 05'22" | 01:35'57" |
17 | 05'01" | 01:40'58" |
18 | 08'29" | 01:49'27" |
19 | 05'21" | 01:54'48" |
20 | 05'07" | 01:59'55" |
21 | 04'59" | 02:04'54" |
22 | 05'14" | 02:10'08" |
23 | 05'27" | 02:15'35" |
24 | 05'33" | 02:21'08" |
25 | 05'06" | 02:26'14" |
26 | 05'01" | 02:31'15" |
27 | 04'50" | 02:36'05" |
27.3 | 04'33" | 02:37'19" |