17.6 km | 01:51:50 | 06:21/km日期: 2020-11-22 20:54 - 總爬升: 327 m - 地點: 桃園市蘆竹區海湖,坑口 - 天氣: 涼爽、毛毛雨 - 平均心率: 170 - 卡路里: 1109 Cal - 總步數: 20242 - 平均步頻: 181 - 平均步幅: 86 cm - 溫度: 24°C - 濕度: 93%
Pace: 06'13" / 06'10" / 06'46" / 05'54" / 06'15" / 06'01" / 06'20" / 06'25" / 06'35" / 06'10" / 06'25" / 06'16" / 06'09" / 06'20" / 06'41" / 06'05" / 05'54" / 08'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'33" (+00'40") | 1000 / 1000 | 175 / 86 |
| 2 | | 06'15" (+00'22") | 1000 / 2001 | 178 / 89 |
| 3 | | 06'45" (+00'52") | 1000 / 3001 | 179 / 82 |
| 4 | | 06'01" (+00'08") | 1000 / 4002 | 180 / 91 |
| 5 | | 06'19" (+00'26") | 1000 / 5002 | 180 / 87 |
| 6 | | 06'08" (+00'15") | 1000 / 6003 | 181 / 89 |
| 7 | | 06'24" (+00'31") | 1000 / 7004 | 180 / 86 |
| 8 | | 06'32" (+00'39") | 1001 / 8006 | 180 / 84 |
| 9 | | 06'33" (+00'40") | 1001 / 9007 | 180 / 84 |
| 10 | | 06'20" (+00'27") | 1000 / 10008 | 180 / 87 |
| 11 | | 06'30" (+00'37") | 1002 / 11010 | 181 / 84 |
| 12 | | 06'14" (+00'21") | 1002 / 12013 | 183 / 87 |
| 13 | | 06'22" (+00'29") | 1001 / 13014 | 182 / 85 |
| 14 | | 06'25" (+00'32") | 1001 / 14016 | 182 / 85 |
| 15 | | 06'38" (+00'45") | 1001 / 15017 | 182 / 82 |
| 16 | | 06'12" (+00'19") | 1000 / 16018 | 182 / 88 |
| 17 | | 05'53" | 1000 / 17018 | 184 / 92 |
| 18 | | 05'58" (+00'05") | 583 / 17602 | 180 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
361.22 km 
361 BRAVE Y703-9309(2) 累積 :
24367.6 kmMW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'10" | 00:12'23" |
| 3 | 06'46" | 00:19'09" |
| 4 | 05'54" | 00:25'03" |
| 5 | 06'15" | 00:31'18" |
| 6 | 06'01" | 00:37'19" |
| 7 | 06'20" | 00:43'39" |
| 8 | 06'25" | 00:50'04" |
| 9 | 06'35" | 00:56'39" |
| 10 | 06'10" | 01:02'49" |
| 11 | 06'25" | 01:09'14" |
| 12 | 06'16" | 01:15'30" |
| 13 | 06'09" | 01:21'39" |
| 14 | 06'20" | 01:27'59" |
| 15 | 06'41" | 01:34'40" |
| 16 | 06'05" | 01:40'45" |
| 17 | 05'54" | 01:46'39" |
| 17.6 | 08'35" | 01:51'50" |
展開計圈分析
留言 
