13.6 km | 01:11:53 | 05:17/km日期: 2014-12-05 21:40 - 卡路里: 917 Cal - 溫度: 15°C - 濕度: 63%
Pace: 04'49" / 05'37" / 05'24" / 05'02" / 05'29" / 05'17" / 05'14" / 05'07" / 05'34" / 05'27" / 04'54" / 05'24" / 05'13" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" | 995 / 995 |
| 2 | | 05'39" (+00'54") | 1006 / 2001 |
| 3 | | 05'13" (+00'28") | 997 / 2999 |
| 4 | | 05'08" (+00'23") | 997 / 3997 |
| 5 | | 05'30" (+00'45") | 995 / 4993 |
| 6 | | 05'14" (+00'29") | 1001 / 5994 |
| 7 | | 05'16" (+00'31") | 1014 / 7008 |
| 8 | | 05'06" (+00'21") | 1000 / 8009 |
| 9 | | 05'36" (+00'51") | 991 / 9001 |
| 10 | | 05'23" (+00'38") | 1010 / 10011 |
| 11 | | 04'55" (+00'10") | 995 / 11007 |
| 12 | | 05'25" (+00'40") | 1011 / 12018 |
| 13 | | 05'11" (+00'26") | 988 / 13007 |
| 14 | | 05'53" (+01'08") | 570 / 13578 |
12月累積里程 :
224.97 km 
Mizuno Wave Ascend7 累積 :
977.2 kmAndroid - samsung GT-S7275R 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 05'37" | 00:10'26" |
| 3 | 05'24" | 00:15'50" |
| 4 | 05'02" | 00:20'52" |
| 5 | 05'29" | 00:26'21" |
| 6 | 05'17" | 00:31'38" |
| 7 | 05'14" | 00:36'52" |
| 8 | 05'07" | 00:41'59" |
| 9 | 05'34" | 00:47'33" |
| 10 | 05'27" | 00:53'00" |
| 11 | 04'54" | 00:57'54" |
| 12 | 05'24" | 01:03'18" |
| 13 | 05'13" | 01:08'31" |
| 13.6 | 05'49" | 01:11'53" |
展開計圈分析
留言 
