19.5 km | 01:51:07 | 05:41/km日期: 2020-11-21 10:17 - 總爬升: 182 m - 平均心率: 155 - 卡路里: 1003 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 94%
Pace: 06'41" / 06'13" / 05'38" / 05'32" / 05'26" / 05'41" / 05'40" / 06'20" / 05'40" / 05'33" / 05'39" / 05'36" / 05'37" / 05'34" / 05'29" / 05'33" / 05'32" / 05'28" / 06'04" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'19") | 500 / 500 |
| 2 | | 06'23" (+01'03") | 500 / 1000 |
| 3 | | 06'22" (+01'02") | 500 / 1500 |
| 4 | | 06'04" (+00'44") | 500 / 2000 |
| 5 | | 05'39" (+00'19") | 500 / 2500 |
| 6 | | 05'36" (+00'16") | 500 / 3000 |
| 7 | | 05'32" (+00'12") | 500 / 3500 |
| 8 | | 05'30" (+00'10") | 500 / 4000 |
| 9 | | 05'20" | 500 / 4500 |
| 10 | | 05'33" (+00'13") | 500 / 5000 |
| 11 | | 05'44" (+00'24") | 500 / 5500 |
| 12 | | 05'36" (+00'16") | 500 / 6000 |
| 13 | | 05'43" (+00'23") | 500 / 6500 |
| 14 | | 05'37" (+00'17") | 500 / 7000 |
| 15 | | 05'27" (+00'07") | 500 / 7500 |
| 16 | | 05'36" (+00'16") | 500 / 8000 |
| 17 | | 05'39" (+00'19") | 500 / 8500 |
| 18 | | 05'39" (+00'19") | 500 / 9000 |
| 19 | | 05'32" (+00'12") | 500 / 9500 |
| 20 | | 05'33" (+00'13") | 500 / 10000 |
| 21 | | 05'40" (+00'20") | 500 / 10500 |
| 22 | | 05'37" (+00'17") | 500 / 11000 |
| 23 | | 05'37" (+00'17") | 500 / 11500 |
| 24 | | 05'34" (+00'14") | 500 / 12000 |
| 25 | | 05'40" (+00'20") | 500 / 12500 |
| 26 | | 05'33" (+00'13") | 500 / 13000 |
| 27 | | 05'36" (+00'16") | 500 / 13500 |
| 28 | | 05'30" (+00'10") | 500 / 14000 |
| 29 | | 05'24" (+00'04") | 500 / 14500 |
| 30 | | 05'33" (+00'13") | 500 / 15000 |
| 31 | | 05'26" (+00'06") | 500 / 15500 |
| 32 | | 05'39" (+00'19") | 500 / 16000 |
| 33 | | 05'30" (+00'10") | 500 / 16500 |
| 34 | | 05'34" (+00'14") | 500 / 17000 |
| 35 | | 05'27" (+00'07") | 500 / 17500 |
| 36 | | 05'27" (+00'07") | 500 / 18000 |
| 37 | | 06'10" (+00'50") | 500 / 18500 |
| 38 | | 05'56" (+00'36") | 500 / 19000 |
| 39 | | 06'08" (+00'48") | 500 / 19500 |
| 40 | | 05'36" (+00'16") | 13 / 19513 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 230.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'13" | 00:12'54" |
| 3 | 05'38" | 00:18'32" |
| 4 | 05'32" | 00:24'04" |
| 5 | 05'26" | 00:29'30" |
| 6 | 05'41" | 00:35'11" |
| 7 | 05'40" | 00:40'51" |
| 8 | 06'20" | 00:47'11" |
| 9 | 05'40" | 00:52'51" |
| 10 | 05'33" | 00:58'24" |
| 11 | 05'39" | 01:04'03" |
| 12 | 05'36" | 01:09'39" |
| 13 | 05'37" | 01:15'16" |
| 14 | 05'34" | 01:20'50" |
| 15 | 05'29" | 01:26'19" |
| 16 | 05'33" | 01:31'52" |
| 17 | 05'32" | 01:37'24" |
| 18 | 05'28" | 01:42'52" |
| 19 | 06'04" | 01:48'56" |
| 19.5 | 06'07" | 01:52'05" |
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