6.3 km | 00:37:58 | 06:01/km日期: 2020-11-20 20:11 - 平均心率: 157 - 卡路里: 458 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 83%
Pace: 04'30" / 07'09" / 06'34" / 06'54" / 04'43" / 06'43" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" | 403 / 403 |
| 2 | | 04'43" (+00'20") | 399 / 803 |
| 3 | | 04'30" (+00'07") | 406 / 1209 |
| 4 | | 51'36" (+47'13") | 49 / 1259 |
| 5 | | 04'45" (+00'22") | 382 / 1642 |
| 6 | | 04'43" (+00'20") | 394 / 2036 |
| 7 | | 04'36" (+00'13") | 394 / 2431 |
| 8 | | 24'42" (+20'19") | 100 / 2531 |
| 9 | | 04'34" (+00'11") | 398 / 2930 |
| 10 | | 04'48" (+00'25") | 400 / 3330 |
| 11 | | 04'46" (+00'23") | 402 / 3733 |
| 12 | | 31'27" (+27'04") | 81 / 3814 |
| 13 | | 04'42" (+00'19") | 401 / 4215 |
| 14 | | 04'38" (+00'15") | 403 / 4619 |
| 15 | | 04'41" (+00'18") | 395 / 5015 |
| 16 | | 32'54" (+28'31") | 74 / 5090 |
| 17 | | 04'31" (+00'08") | 405 / 5495 |
| 18 | | 04'48" (+00'25") | 395 / 5891 |
| 19 | | 04'38" (+00'15") | 409 / 6300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 127.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 07'09" | 00:11'39" |
| 3 | 06'34" | 00:18'13" |
| 4 | 06'54" | 00:25'07" |
| 5 | 04'43" | 00:29'50" |
| 6 | 06'43" | 00:36'33" |
| 6.3 | 04'42" | 00:37'58" |
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